24.8 km | 02:35:24 | 06:15/km日期: 2017-03-11 14:42 - 總爬升: 423 m - 平均心率: 146 - 卡路里: 1230 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 88
Pace: 05'21" / 05'27" / 05'41" / 05'31" / 05'31" / 07'00" / 06'07" / 06'03" / 06'27" / 05'39" / 05'42" / 05'49" / 05'54" / 05'49" / 05'44" / 05'51" / 06'00" / 05'50" / 06'28" / 10'27" / 07'41" / 07'23" / 06'37" / 06'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 06'37" (+01'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'46") | 1000 / 7000 |
| 8 | | 06'02" (+00'42") | 1000 / 8000 |
| 9 | | 06'27" (+01'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'28") | 1000 / 12000 |
| 13 | | 05'53" (+00'33") | 1000 / 13000 |
| 14 | | 05'50" (+00'30") | 1000 / 14000 |
| 15 | | 05'38" (+00'18") | 1000 / 15000 |
| 16 | | 05'56" (+00'36") | 1000 / 16000 |
| 17 | | 05'59" (+00'39") | 1000 / 17000 |
| 18 | | 05'50" (+00'30") | 1000 / 18000 |
| 19 | | 06'27" (+01'07") | 1000 / 19000 |
| 20 | | 10'26" (+05'06") | 1000 / 20000 |
| 21 | | 07'41" (+02'21") | 1000 / 21000 |
| 22 | | 07'20" (+02'00") | 1000 / 22000 |
| 23 | | 06'39" (+01'19") | 1000 / 23000 |
| 24 | | 06'25" (+01'05") | 1000 / 24000 |
| 25 | | 06'22" (+01'02") | 835 / 24835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 238.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'41" | 00:16'29" |
| 4 | 05'31" | 00:22'00" |
| 5 | 05'31" | 00:27'31" |
| 6 | 07'00" | 00:34'31" |
| 7 | 06'07" | 00:40'38" |
| 8 | 06'03" | 00:46'41" |
| 9 | 06'27" | 00:53'08" |
| 10 | 05'39" | 00:58'47" |
| 11 | 05'42" | 01:04'29" |
| 12 | 05'49" | 01:10'18" |
| 13 | 05'54" | 01:16'12" |
| 14 | 05'49" | 01:22'01" |
| 15 | 05'44" | 01:27'45" |
| 16 | 05'51" | 01:33'36" |
| 17 | 06'00" | 01:39'36" |
| 18 | 05'50" | 01:45'26" |
| 19 | 06'28" | 01:51'54" |
| 20 | 10'27" | 02:02'21" |
| 21 | 07'41" | 02:10'02" |
| 22 | 07'23" | 02:17'25" |
| 23 | 06'37" | 02:24'02" |
| 24 | 06'26" | 02:30'28" |
| 24.8 | 06'22" | 02:35'48" |
展開計圈分析
留言 
