半馬 | 02:22:03 | 06:43/km | 第2半馬官方成績 |
日期 | 2013-10-27 |
成績 | 02:22:03 |
總名次 | 791 / 1975 |
分組名次 | 20 / 140 |
平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'26" (+02'01") | 01:06'51" |
| 00:32'25" |
| 00:36'09" (+03'44") | 01:09'00" (+02'09") |
| 00:32'51" (+00'26") |
|
日期: 2013-10-27 07:03 - 總爬升: 209 m - 地點: 烏山頭水庫 - 天氣: 涼爽 - 卡路里: 1006 Cal - 溫度: 21°C - 濕度: 77%
本來覺得可以破215,但還是差一點,不過整體來說還不錯,
上上下下的跑起來不會無聊,越跑精神越好,最後3K還可以加速,讚啦!!
賽前宣言: 跑進2小時,go...go...go...
10月累積里程 :
123.72 km Brooks 累積 :
506.6 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'35" | 00:15'14" |
3 | 06'01" | 00:21'15" |
4 | 07'06" | 00:28'21" |
5 | 06'05" | 00:34'26" |
6 | 06'21" | 00:40'47" |
7 | 05'58" | 00:46'45" |
8 | 06'42" | 00:53'27" |
9 | 06'16" | 00:59'43" |
10 | 07'08" | 01:06'51" |
11 | 07'03" | 01:13'54" |
12 | 07'31" | 01:21'25" |
13 | 07'49" | 01:29'14" |
14 | 06'31" | 01:35'45" |
15 | 07'15" | 01:43'00" |
16 | 06'56" | 01:49'56" |
17 | 07'10" | 01:57'06" |
18 | 06'11" | 02:03'17" |
19 | 06'20" | 02:09'37" |
20 | 06'14" | 02:15'51" |
20.9 | 05'52" | 02:21'13" |