10.0 km | 00:53:07 | 05:18/km日期: 2017-03-11 16:53 - 平均心率: 156 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 57%
Pace: 05'12" / 04'55" / 05'04" / 05'05" / 05'06" / 07'41" / 05'28" / 05'27" / 05'34" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 400 / 400 |
| 2 | | 05'01" (+00'11") | 400 / 800 |
| 3 | | 05'00" (+00'10") | 400 / 1200 |
| 4 | | 04'50" | 400 / 1600 |
| 5 | | 04'58" (+00'08") | 400 / 2000 |
| 6 | | 05'01" (+00'11") | 400 / 2400 |
| 7 | | 05'05" (+00'15") | 400 / 2800 |
| 8 | | 05'01" (+00'11") | 400 / 3199 |
| 9 | | 05'05" (+00'15") | 400 / 3599 |
| 10 | | 05'09" (+00'19") | 400 / 3999 |
| 11 | | 05'07" (+00'17") | 400 / 4399 |
| 12 | | 05'06" (+00'16") | 400 / 4800 |
| 13 | | 05'23" (+00'33") | 400 / 5200 |
| 14 | | 05'36" (+00'46") | 400 / 5600 |
| 15 | | 05'35" (+00'45") | 400 / 6000 |
| 16 | | 05'28" (+00'38") | 400 / 6400 |
| 17 | | 05'25" (+00'35") | 400 / 6800 |
| 18 | | 05'25" (+00'35") | 400 / 7200 |
| 19 | | 05'20" (+00'30") | 400 / 7600 |
| 20 | | 05'34" (+00'44") | 400 / 8000 |
| 21 | | 05'38" (+00'48") | 400 / 8400 |
| 22 | | 05'35" (+00'45") | 400 / 8800 |
| 23 | | 05'28" (+00'38") | 400 / 9200 |
| 24 | | 05'30" (+00'40") | 400 / 9600 |
| 25 | | 05'48" (+00'58") | 400 / 10000 |
| 26 | | 05'04" (+00'14") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
135.92 km 
ASICS ASICS TARTHERZEAL 5-wide 藍 累積 :
1341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 05'05" | 00:20'16" |
| 5 | 05'06" | 00:25'22" |
| 6 | 07'41" | 00:33'03" |
| 7 | 05'28" | 00:38'31" |
| 8 | 05'27" | 00:43'58" |
| 9 | 05'34" | 00:49'32" |
| 10 | 05'38" | 00:55'10" |
| 10.0 | 04'15" | 00:55'11" |
展開計圈分析
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