21.0 km | 01:54:34 | 05:27/km日期: 2017-02-12 08:01 - 總爬升: 447 m - 卡路里: 1706 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 69%
Pace: 05'50" / 04'54" / 05'22" / 05'19" / 05'48" / 05'47" / 05'34" / 05'08" / 05'23" / 05'28" / 05'19" / 05'16" / 15'50" / 00'07" / 00'38" / 05'45" / 05'44" / 05'27" / 05'20" / 05'49" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'56") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'46") | 1000 / 5000 |
| 6 | | 05'45" (+00'52") | 1000 / 6000 |
| 7 | | 05'35" (+00'42") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'35") | 1000 / 10000 |
| 11 | | 05'18" (+00'25") | 1000 / 11000 |
| 12 | | 05'16" (+00'23") | 1000 / 12000 |
| 13 | | 05'21" (+00'28") | 1000 / 13000 |
| 14 | | 05'20" (+00'27") | 1000 / 14000 |
| 15 | | 05'52" (+00'59") | 1000 / 15000 |
| 16 | | 05'44" (+00'51") | 1000 / 16000 |
| 17 | | 05'28" (+00'35") | 1000 / 17000 |
| 18 | | 05'26" (+00'33") | 1000 / 18000 |
| 19 | | 05'20" (+00'27") | 1000 / 19000 |
| 20 | | 05'46" (+00'53") | 1000 / 20000 |
| 21 | | 05'11" (+00'18") | 1000 / 21000 |
| 22 | | 05'23" (+00'30") | 5 / 21005 |
2月累積里程 : 58.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'54" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 05'48" | 00:27'13" |
| 6 | 05'47" | 00:33'00" |
| 7 | 05'34" | 00:38'34" |
| 8 | 05'08" | 00:43'42" |
| 9 | 05'23" | 00:49'05" |
| 10 | 05'28" | 00:54'33" |
| 11 | 05'19" | 00:59'52" |
| 12 | 05'16" | 01:05'08" |
| 13 | 15'50" | 01:20'58" |
| 14 | 00'07" | 01:21'05" |
| 15 | 00'38" | 01:21'43" |
| 16 | 05'45" | 01:27'28" |
| 17 | 05'44" | 01:33'12" |
| 18 | 05'27" | 01:38'39" |
| 19 | 05'20" | 01:43'59" |
| 20 | 05'49" | 01:49'48" |
| 21 | 05'14" | 01:55'02" |
| 21.0 | 03'06" | 01:55'03" |
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