20.0 km | 01:44:53 | 05:14/km日期: 2017-03-11 19:22 - 總爬升: 284 m - 平均心率: 136 - 卡路里: 962 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 99%
Pace: 04'58" / 05'07" / 04'56" / 05'17" / 05'22" / 05'09" / 05'13" / 05'15" / 05'18" / 05'19" / 05'19" / 05'14" / 05'23" / 05'18" / 05'13" / 05'17" / 05'30" / 05'16" / 05'23" / 05'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'01") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'14" (+00'18") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 1000 / 13000 |
| 14 | | 05'17" (+00'21") | 1000 / 14000 |
| 15 | | 05'13" (+00'17") | 1000 / 15000 |
| 16 | | 05'16" (+00'20") | 1000 / 16000 |
| 17 | | 05'30" (+00'34") | 1000 / 17000 |
| 18 | | 05'15" (+00'19") | 1000 / 18000 |
| 19 | | 05'22" (+00'26") | 1000 / 19000 |
| 20 | | 05'05" (+00'09") | 1000 / 20000 |
| 21 | | 03'28" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 115.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'07" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 05'17" | 00:20'18" |
| 5 | 05'22" | 00:25'40" |
| 6 | 05'09" | 00:30'49" |
| 7 | 05'13" | 00:36'02" |
| 8 | 05'15" | 00:41'17" |
| 9 | 05'18" | 00:46'35" |
| 10 | 05'19" | 00:51'54" |
| 11 | 05'19" | 00:57'13" |
| 12 | 05'14" | 01:02'27" |
| 13 | 05'23" | 01:07'50" |
| 14 | 05'18" | 01:13'08" |
| 15 | 05'13" | 01:18'21" |
| 16 | 05'17" | 01:23'38" |
| 17 | 05'30" | 01:29'08" |
| 18 | 05'16" | 01:34'24" |
| 19 | 05'23" | 01:39'47" |
| 20 | 05'05" | 01:44'52" |
| 20.0 | 03'29" | 01:44'54" |
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