16.0 km | 01:24:56 | 05:18/km日期: 2017-03-12 06:03 - 總爬升: 228 m - 地點: 澄清湖 - 天氣: 涼轉熱 - 平均心率: 175 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93%
Pace: 05'11" / 05'08" / 05'06" / 04'47" / 05'03" / 05'05" / 05'12" / 05'11" / 05'26" / 05'04" / 06'37" / 05'51" / 06'04" / 05'26" / 05'39" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'25") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'39") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'54") | 1000 / 11000 |
| 12 | | 05'50" (+01'04") | 1000 / 12000 |
| 13 | | 06'04" (+01'18") | 1000 / 13000 |
| 14 | | 05'26" (+00'40") | 1000 / 14000 |
| 15 | | 05'38" (+00'52") | 1000 / 15000 |
| 16 | | 05'01" (+00'15") | 1000 / 16000 |
| 17 | | 04'43" | 6 / 16006 |
感冒2個星期沒跑步，起跑還好但跑到後面都沒力了！拖死狗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 :
94.03 km 
亞瑟士 虎走4 累積 :
797.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'06" | 00:15'25" |
| 4 | 04'47" | 00:20'12" |
| 5 | 05'03" | 00:25'15" |
| 6 | 05'05" | 00:30'20" |
| 7 | 05'12" | 00:35'32" |
| 8 | 05'11" | 00:40'43" |
| 9 | 05'26" | 00:46'09" |
| 10 | 05'04" | 00:51'13" |
| 11 | 06'37" | 00:57'50" |
| 12 | 05'51" | 01:03'41" |
| 13 | 06'04" | 01:09'45" |
| 14 | 05'26" | 01:15'11" |
| 15 | 05'39" | 01:20'50" |
| 16 | 05'01" | 01:25'51" |
| 16.0 | 05'03" | 01:25'53" |
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