| 100.0 km | 11:40:47 | 07:00/km | 第46馬官方成績 | 日期 | 2017-03-11 | 成績 | 11:40:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:00/km |
詹惠玉 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" (+04'02") | 00:59'21" (+04'08") | | 00:28'36" (+01'53") | | 00:26'43" | 00:55'13" | | 00:28'30" (+01'47") | | 00:31'43" (+05'00") | 01:06'37" (+11'24") | | 00:34'54" (+08'11") | | 00:37'26" (+10'43") | 01:15'09" (+19'56") | | 00:37'43" (+11'00") | | 00:37'51" (+11'08") | 01:24'58" (+29'45") | | 00:47'07" (+20'24") | | 00:54'42" (+27'59") | 01:22'09" (+26'56") | | 00:27'27" (+00'44") | | 00:28'31" (+01'48") | 00:58'11" (+02'58") | | 00:29'40" (+02'57") | | 00:41'38" (+14'55") | 01:17'14" (+22'01") | | 00:35'36" (+08'53") | | 00:48'07" (+21'24") | 01:20'39" (+25'26") | | 00:32'32" (+05'49") | | 00:32'10" (+05'27") | 00:00'00" | |
日期: 2017-03-11 04:59 - 總爬升: 1717 m - 卡路里: 4230 Cal - 平均步頻: 176 - 溫度: 4°C - 濕度: 100 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'53" (+02'58") | 1000 / 1000 | 2 | | 06'24" (+01'29") | 1000 / 2000 | 3 | | 05'32" (+00'37") | 1000 / 3000 | 4 | | 05'24" (+00'29") | 1000 / 4000 | 5 | | 05'30" (+00'35") | 1000 / 5000 |
6 | | 05'26" (+00'31") | 1000 / 6000 | 7 | | 06'00" (+01'05") | 1000 / 7000 | 8 | | 05'46" (+00'51") | 1000 / 8000 | 9 | | 05'38" (+00'43") | 1000 / 9000 | 10 | | 05'44" (+00'49") | 1000 / 10000 | 11 | | 05'31" (+00'36") | 1000 / 11000 | 12 | | 05'03" (+00'08") | 1000 / 12000 | 13 | | 05'16" (+00'21") | 1000 / 13000 | 14 | | 05'08" (+00'13") | 1000 / 14000 | 15 | | 05'43" (+00'48") | 1000 / 15000 | 16 | | 05'25" (+00'30") | 1000 / 16000 | 17 | | 05'29" (+00'34") | 1000 / 17000 | 18 | | 05'43" (+00'48") | 1000 / 18000 | 19 | | 06'04" (+01'09") | 1000 / 19000 | 20 | | 05'47" (+00'52") | 1000 / 20000 | 21 | | 06'07" (+01'12") | 1000 / 21000 | 22 | | 07'02" (+02'07") | 1000 / 22000 | 23 | | 05'43" (+00'48") | 1000 / 23000 | 24 | | 06'51" (+01'56") | 1000 / 24000 | 25 | | 05'57" (+01'02") | 1000 / 25000 | 26 | | 05'37" (+00'42") | 1000 / 26000 | 27 | | 08'18" (+03'23") | 1000 / 27000 | 28 | | 05'50" (+00'55") | 1000 / 28000 | 29 | | 06'49" (+01'54") | 1000 / 29000 | 30 | | 08'18" (+03'23") | 1000 / 30000 | 31 | | 07'51" (+02'56") | 1000 / 31000 | 32 | | 07'29" (+02'34") | 1000 / 32000 | 33 | | 06'30" (+01'35") | 1000 / 33000 | 34 | | 08'15" (+03'20") | 1000 / 34000 | 35 | | 07'19" (+02'24") | 1000 / 35000 | 36 | | 06'52" (+01'57") | 1000 / 36000 | 37 | | 05'43" (+00'48") | 1000 / 37000 | 38 | | 05'57" (+01'02") | 1000 / 38000 | 39 | | 11'27" (+06'32") | 1000 / 39000 | 40 | | 07'40" (+02'45") | 1000 / 40000 | 41 | | 07'03" (+02'08") | 1000 / 41000 | 42 | | 06'43" (+01'48") | 1000 / 42000 | 43 | | 09'16" (+04'21") | 1000 / 43000 | 44 | | 07'14" (+02'19") | 1000 / 44000 | 45 | | 07'31" (+02'36") | 1000 / 45000 | 46 | | 09'24" (+04'29") | 1000 / 46000 | 47 | | 07'57" (+03'02") | 1000 / 47000 | 48 | | 10'59" (+06'04") | 1000 / 48000 | 49 | | 07'40" (+02'45") | 1000 / 49000 | 50 | | 11'04" (+06'09") | 1000 / 50000 | 51 | | 10'58" (+06'03") | 212 / 50212 | 52 | | 12'00" (+07'05") | 1000 / 51212 | 53 | | 09'02" (+04'07") | 1000 / 52212 | 54 | | 08'40" (+03'45") | 1000 / 53212 | 55 | | 09'40" (+04'45") | 1000 / 54212 | 56 | | 14'03" (+09'08") | 1000 / 55212 | 57 | | 05'14" (+00'19") | 1000 / 56212 | 58 | | 05'13" (+00'18") | 1000 / 57212 | 59 | | 04'55" | 1000 / 58212 | 60 | | 06'52" (+01'57") | 1000 / 59212 | 61 | | 05'09" (+00'14") | 1000 / 60212 | 62 | | 05'22" (+00'27") | 1000 / 61212 | 63 | | 07'41" (+02'46") | 1000 / 62212 | 64 | | 05'03" (+00'08") | 1000 / 63212 | 65 | | 05'08" (+00'13") | 1000 / 64212 | 66 | | 05'18" (+00'23") | 1000 / 65212 | 67 | | 05'22" (+00'27") | 1000 / 66212 | 68 | | 07'00" (+02'05") | 1000 / 67212 | 69 | | 05'33" (+00'38") | 1000 / 68212 | 70 | | 05'58" (+01'03") | 1000 / 69212 | 71 | | 05'47" (+00'52") | 1000 / 70212 | 72 | | 12'05" (+07'10") | 1000 / 71212 | 73 | | 09'16" (+04'21") | 1000 / 72212 | 74 | | 07'43" (+02'48") | 1000 / 73212 | 75 | | 06'33" (+01'38") | 1000 / 74212 | 76 | | 06'59" (+02'04") | 1000 / 75212 | 77 | | 07'05" (+02'10") | 1000 / 76212 | 78 | | 06'29" (+01'34") | 1000 / 77212 | 79 | | 06'11" (+01'16") | 1000 / 78212 | 80 | | 05'48" (+00'53") | 1000 / 79212 | 81 | | 09'58" (+05'03") | 1000 / 80212 | 82 | | 07'09" (+02'14") | 1000 / 81212 | 83 | | 07'39" (+02'44") | 1000 / 82212 | 84 | | 13'03" (+08'08") | 1000 / 83212 | 85 | | 10'17" (+05'22") | 1000 / 84212 | 86 | | 10'25" (+05'30") | 1000 / 85212 | 87 | | 06'16" (+01'21") | 1000 / 86212 | 88 | | 05'58" (+01'03") | 1000 / 87212 | 89 | | 06'37" (+01'42") | 1000 / 88212 | 90 | | 05'54" (+00'59") | 1000 / 89212 | 91 | | 07'15" (+02'20") | 1000 / 90212 | 92 | | 06'10" (+01'15") | 1000 / 91212 | 93 | | 05'41" (+00'46") | 1000 / 92212 | 94 | | 07'05" (+02'10") | 1000 / 93212 | 95 | | 06'02" (+01'07") | 1000 / 94212 | 96 | | 06'14" (+01'19") | 1000 / 95212 | 97 | | 08'20" (+03'25") | 1000 / 96212 | 98 | | 09'07" (+04'12") | 636 / 96849 |
台北市詹惠玉 無法離自已限制的11小時內回來,練不夠多....
我的第一場百K賽事結束了,當初也不知道為什麼選南橫當我的初百K,只能說風景太美了,之前跑過45、60公里,我想跑到更上面看一看,就這樣子報名了,蘆慢也有一些人報名,大家就一起規劃三天2夜的行程,我也想100公里又是硬硬山路我可以跑得完嗎?體力夠嗎?大腿肌肉可以撐完全程嗎?.....開始一系列的練習、報名,以賽養賽的訓練,好佳在都給他撐過去了尤其是新生12小時,有給我滿滿的信心,我是可以跑滿12小時的。但一個人單獨跑12小時是很孤寂的,於是我就找一個人”啟川哥”陪我一起跑。
3/10當天早上我們一群蘆慢的人在火車上站集合坐車,一路下去台東,在車上說說笑笑的非常的歡樂還吃了火車便當,1點多到了關山出站開始一路吃的行程(臭豆腐、豆花、買零食、小火鍋)吃的肚子好撐,大家回去民宿休息,準備3/11的賽事了,當天早上到了會場,寄物、找人(啟川哥)還好有出現,啟川哥沒跟大家一起來關山,是坐前一天最後一班火車上來半夜12點到,在火車站睡覺。跟啟川哥會合後,我們就等開跑,當然在等的時間有看到熟悉的人,有拍照打氣,很快的來到起跑時間了,我們站在滿後面的,一開跑時一堆人都在一起踩晶片,出了拱門後,大家開始緩慢的跑了,也開始我的100公里的行程,天黑黑的都看不清誰是誰,我就跟緊啟川的後面,真怕會跟丟了,全神貫注跟著,不知不覺跑到池上,啟川哥開始數著對面經過的女生有幾個XD,我們跑到反折時算出有3位女生,(其實還有一位我們沒有注意到),過了池上開始重頭戲了,一路上的上坡到摩天,我不想衝太快,不然後面會沒力,我依我可以順暢呼吸的感覺來跑,看到水站也一定會進去喝口水休息或是上廁所,來到了天龍飯店的一站,吃到美味的滷肉飯(很想吃第二碗,怕跑不動XD),我們繼續往上跑,快到摩天時,那個坡度實在斗,跟我平常跑觀音山中直路差不多,我們決定不跑上去了,用走的保持體力等一下跑下坡用,感謝天走到了摩天反折點了,我們整理裝備休息一會當中,我看到了我們沒注意的那位女生了,他已經整頓好了要回程了,啟川哥問我要不要追,我覺得不需要,我們順順跑就好,必盡回程有45公里的路程,體力不能一下子用光,我們開始回程的路上了,要回家的心情是不一樣的,愉悅的^^ ,我們就一路衝下去,有看到認識與不認識的朋友互相說加油,一樣看到水站還是進去喝水吃東西上廁所在離開,一路的下坡不知道跑到哪了我的腿快撐不住了,整支腳好僵好鐵,於是我們開始用走的,走了2、3公里路感覺好多了,又跑起來了,最後在第5站(離終點15K吧..),我要離開時,後面出現了百K女生進水站,啟川哥沒看到她,我也不講XD,我想依我們的近度回終點就好,什麼也不要多想,就這樣我和啟川哥一跑回去,快到終點時,看到佳慧、小章哥跑在一起,佳慧很努力的在跑(感動),老公小章哥很貼心陪在旁邊(真好!)我和啟川哥在往前跑時,又遇到了另一堆蘆慢的大兵在走,我跟他們講不要走,我們一起進終點,於是我們一大隊蘆慢一起跑進終點,結束了我初百K的賽事,太感動了…..晚上大伙在玉姍的民宿開慶功晏,隔天早上我們帶著滿足快樂的心情坐上火車,離開關山結束3天的行程。
感謝啟川哥的陪伴
佳慧小章哥的訂票、便當
玉姍的美食很程吃的好撐
順元、祐瑋賽前的長距離練跑
還有賈葛格、鄭老師、
碧瑩、劉大哥、雨時
輝哥的訓練
完成我的第一個夢想100公里
接下來往我第二個夣想前進.... 賽後評分: ^^ 給 5 星 3月累積里程 : 293.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'53" | 00:07'53" | 2 | 06'25" | 00:14'18" | 3 | 05'32" | 00:19'50" | 4 | 05'25" | 00:25'15" | 5 | 05'30" | 00:30'45" | 6 | 05'26" | 00:36'11" | 7 | 06'01" | 00:42'12" | 8 | 05'46" | 00:47'58" | 9 | 05'39" | 00:53'37" | 10 | 05'44" | 00:59'21" | 11 | 05'32" | 01:04'53" | 12 | 05'03" | 01:09'56" | 13 | 05'16" | 01:15'12" | 14 | 05'08" | 01:20'20" | 15 | 05'44" | 01:26'04" | 16 | 05'25" | 01:31'29" | 17 | 05'30" | 01:36'59" | 18 | 05'43" | 01:42'42" | 19 | 06'04" | 01:48'46" | 20 | 05'48" | 01:54'34" | 21 | 06'07" | 02:00'41" | 22 | 07'03" | 02:07'44" | 23 | 05'44" | 02:13'28" | 24 | 06'51" | 02:20'19" | 25 | 05'58" | 02:26'17" | 26 | 05'37" | 02:31'54" | 27 | 08'19" | 02:40'13" | 28 | 05'51" | 02:46'04" | 29 | 06'48" | 02:52'52" | 30 | 08'19" | 03:01'11" | 31 | 07'51" | 03:09'02" | 32 | 08'10" | 03:17'12" | 33 | 05'50" | 03:23'02" | 34 | 08'15" | 03:31'17" | 35 | 07'20" | 03:38'37" | 36 | 06'53" | 03:45'30" | 37 | 05'44" | 03:51'14" | 38 | 05'57" | 03:57'11" | 39 | 11'28" | 04:08'39" | 40 | 07'41" | 04:16'20" | 41 | 10'22" | 04:26'42" | 42 | 03'26" | 04:30'08" | 43 | 10'42" | 04:40'50" | 44 | 05'49" | 04:46'39" | 45 | 07'32" | 04:54'11" | 46 | 09'24" | 05:03'35" | 47 | 07'58" | 05:11'33" | 48 | 11'00" | 05:22'33" | 49 | 07'41" | 05:30'14" | 50 | 11'04" | 05:41'18" | 51 | 12'42" | 05:54'00" | 52 | 08'31" | 06:02'31" | 53 | 09'18" | 06:11'49" | 54 | 09'08" | 06:20'57" | 55 | 15'03" | 06:36'00" | 56 | 05'12" | 06:41'12" | 57 | 05'22" | 06:46'34" | 58 | 04'52" | 06:51'26" | 59 | 06'51" | 06:58'17" | 60 | 05'10" | 07:03'27" | 61 | 05'25" | 07:08'52" | 62 | 07'38" | 07:16'30" | 63 | 05'03" | 07:21'33" | 64 | 05'05" | 07:26'38" | 65 | 05'20" | 07:31'58" | 66 | 07'31" | 07:39'29" | 67 | 04'50" | 07:44'19" | 68 | 06'46" | 07:51'05" | 69 | 04'22" | 07:55'27" | 70 | 06'11" | 08:01'38" | 71 | 10'45" | 08:12'23" | 72 | 09'36" | 08:21'59" | 73 | 08'13" | 08:30'12" | 74 | 06'55" | 08:37'07" | 75 | 06'09" | 08:43'16" | 76 | 07'51" | 08:51'07" | 77 | 06'24" | 08:57'31" | 78 | 06'32" | 09:04'03" | 79 | 05'29" | 09:09'32" | 80 | 09'20" | 09:18'52" | 81 | 07'40" | 09:26'32" | 82 | 07'47" | 09:34'19" | 83 | 12'05" | 09:46'24" | 84 | 10'17" | 09:56'41" | 85 | 10'18" | 10:06'59" | 86 | 07'36" | 10:14'35" | 87 | 06'05" | 10:20'40" | 88 | 06'33" | 10:27'13" | 89 | 05'58" | 10:33'11" | 90 | 06'20" | 10:39'31" | 91 | 06'59" | 10:46'30" | 92 | 05'48" | 10:52'18" | 93 | 07'02" | 10:59'20" | 94 | 06'04" | 11:05'24" | 95 | 06'17" | 11:11'41" | 96 | 07'23" | 11:19'04" | 96.8 | 09'25" | 11:27'04" |
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