|  全馬 | 05:08:04 | 07:18/km | 第112馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 05:08:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'11" (+00'21") | 01:10'01" | | 00:34'50" | | 00:39'20" (+04'30") | 01:14'25" (+04'24") | | 00:35'05" (+00'15") | | 00:35'20" (+00'30") | 01:11'45" (+01'44") | | 00:36'25" (+01'35") | | 00:35'03" (+00'13") | 01:11'31" (+01'30") | | 00:36'28" (+01'38") | |
日期: 2017-03-12 06:01 - 平均心率: 146 - 卡路里: 3069 Cal - 總步數: 49458 - 平均步頻: 160 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'51" (+01'20") | 1006 / 1006 | 147 / 86 | | 2 | | 06'58" (+00'27") | 1002 / 2009 | 168 / 84 | | 3 | | 06'45" (+00'14") | 1011 / 3020 | 164 / 89 | | 4 | | 06'48" (+00'17") | 1004 / 4024 | 169 / 86 | | 5 | | 06'37" (+00'06") | 1005 / 5030 | 168 / 89 |
| 6 | | 06'50" (+00'19") | 1011 / 6041 | 168 / 86 | | 7 | | 06'51" (+00'20") | 1008 / 7050 | 167 / 86 | | 8 | | 06'49" (+00'18") | 1001 / 8051 | 167 / 87 | | 9 | | 07'04" (+00'33") | 1000 / 9052 | 166 / 84 | | 10 | | 07'02" (+00'31") | 1005 / 10057 | 165 / 85 | | 11 | | 07'52" (+01'21") | 1003 / 11060 | 150 / 84 | | 12 | | 06'54" (+00'23") | 1000 / 12061 | 166 / 87 | | 13 | | 06'58" (+00'27") | 1002 / 13064 | 165 / 86 | | 14 | | 10'33" (+04'02") | 1006 / 14070 | 113 / 83 | | 15 | | 06'58" (+00'27") | 1000 / 15070 | 168 / 85 | | 16 | | 06'52" (+00'21") | 1010 / 16080 | 167 / 86 | | 17 | | 07'12" (+00'41") | 1002 / 17083 | 156 / 88 | | 18 | | 06'47" (+00'16") | 1004 / 18088 | 166 / 88 | | 19 | | 07'23" (+00'52") | 1012 / 19100 | 151 / 89 | | 20 | | 06'45" (+00'14") | 1012 / 20113 | 168 / 87 | | 21 | | 06'50" (+00'19") | 1000 / 21113 | 167 / 87 | | 22 | | 07'23" (+00'52") | 1002 / 22115 | 159 / 84 | | 23 | | 06'56" (+00'25") | 1009 / 23125 | 170 / 84 | | 24 | | 06'46" (+00'15") | 1008 / 24133 | 169 / 87 | | 25 | | 07'05" (+00'34") | 1011 / 25145 | 161 / 87 | | 26 | | 06'47" (+00'16") | 1006 / 26151 | 168 / 87 | | 27 | | 07'46" (+01'15") | 1007 / 27159 | 149 / 86 | | 28 | | 06'45" (+00'14") | 1011 / 28171 | 167 / 88 | | 29 | | 06'50" (+00'19") | 1010 / 29181 | 166 / 87 | | 30 | | 08'00" (+01'29") | 1009 / 30190 | 139 / 89 | | 31 | | 06'34" (+00'03") | 1001 / 31192 | 169 / 89 | | 32 | | 07'25" (+00'54") | 1006 / 32198 | 155 / 86 | | 33 | | 07'40" (+01'09") | 1000 / 33199 | 152 / 85 | | 34 | | 06'46" (+00'15") | 1001 / 34200 | 170 / 86 | | 35 | | 06'31" | 1001 / 35201 | 170 / 90 | | 36 | | 07'10" (+00'39") | 1009 / 36211 | 156 / 88 | | 37 | | 06'51" (+00'20") | 1002 / 37214 | 168 / 86 | | 38 | | 07'05" (+00'34") | 1008 / 38222 | 166 / 84 | | 39 | | 06'59" (+00'28") | 1001 / 39224 | 168 / 85 | | 40 | | 08'18" (+01'47") | 1003 / 40227 | 144 / 83 | | 41 | | 08'08" (+01'37") | 1005 / 41232 | 149 / 82 | | 42 | | 07'15" (+00'44") | 1005 / 42238 | 160 / 85 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 139.03 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 07'05" | 00:14'56" | | 3 | 06'45" | 00:21'41" | | 4 | 06'50" | 00:28'31" | | 5 | 06'40" | 00:35'11" | | 6 | 06'55" | 00:42'06" | | 7 | 06'55" | 00:49'01" | | 8 | 06'50" | 00:55'51" | | 9 | 07'05" | 01:02'56" | | 10 | 07'05" | 01:10'01" | | 11 | 07'50" | 01:17'51" | | 12 | 06'55" | 01:24'46" | | 13 | 07'00" | 01:31'46" | | 14 | 10'30" | 01:42'16" | | 15 | 07'05" | 01:49'21" | | 16 | 06'50" | 01:56'11" | | 17 | 07'17" | 02:03'28" | | 18 | 06'48" | 02:10'16" | | 19 | 07'25" | 02:17'41" | | 20 | 06'45" | 02:24'26" | | 21 | 06'56" | 02:31'22" | | 22 | 07'24" | 02:38'46" | | 23 | 06'55" | 02:45'41" | | 24 | 06'50" | 02:52'31" | | 25 | 07'15" | 02:59'46" | | 26 | 06'45" | 03:06'31" | | 27 | 07'50" | 03:14'21" | | 28 | 06'50" | 03:21'11" | | 29 | 06'55" | 03:28'06" | | 30 | 08'05" | 03:36'11" | | 31 | 06'40" | 03:42'51" | | 32 | 06'39" | 03:49'30" | | 33 | 08'24" | 03:57'54" | | 34 | 06'47" | 04:04'41" | | 35 | 06'33" | 04:11'14" | | 36 | 06'57" | 04:18'11" | | 37 | 07'09" | 04:25'20" | | 38 | 07'05" | 04:32'25" | | 39 | 07'04" | 04:39'29" | | 40 | 08'13" | 04:47'42" | | 41 | 08'13" | 04:55'55" | | 42 | 07'15" | 05:03'10" | | 42.6 | 07'45" | 05:08'04" |
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