江昇達 2017/03/12 訓練日誌

江昇達台北市
ID 309361

6 位追隨者

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江昇達

全馬 | 04:21:28 | 06:11/km | 第2馬

2017海上明珠小琉球環島路跑賽

官方成績
日期	2017-03-12
成績	04:21:28
總名次	- / -
分組名次	- / -
平均速度	06:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'38")

00:28'38" (+00'02")

00:58'08" (+00'19")

10 km

(00:58'08")

00:29'30" (+00'54")

15 km

(01:27'21")

00:29'13" (+00'37")

00:57'49"

20 km

(01:55'57")

00:28'36"

25 km

(02:25'32")

00:29'35" (+00'59")

01:00'49" (+03'00")

30 km

(02:56'46")

00:31'14" (+02'38")

35 km

(03:30'31")

00:33'45" (+05'09")

01:13'58" (+16'09")

40 km

(04:10'44")

00:40'13" (+11'37")

Finish

(04:21:28)

日期: 2017-03-12 06:40 - 總爬升: 355 m - 平均心率: 154 - 卡路里: 2211 Cal - 總步數: 43278 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'02"

(06'02")

05'59" (+00'42")

1007 / 1007

168 / 99

05'21"

(11'23")

05'19" (+00'02")

1003 / 2011

172 / 108

06'08"

(17'31")

06'06" (+00'49")

1003 / 3014

170 / 96

05'33"

(23'04")

05'32" (+00'15")

1000 / 4015

172 / 104

05'34"

(28'38")

05'33" (+00'16")

1000 / 5016

174 / 103

展開計圈分析

06'15"

(34'53")

06'13" (+00'56")

1004 / 6020

164 / 97

05'44"

(40'37")

05'43" (+00'26")

1000 / 7021

175 / 99

05'36"

(46'13")

05'33" (+00'16")

1008 / 8029

176 / 101

05'50"

(52'03")

05'47" (+00'30")

1006 / 9035

174 / 98

06'08"

(58'11")

06'07" (+00'50")

1002 / 10037

165 / 98

05'23"

(01:03'34")

05'22" (+00'05")

1002 / 11040

177 / 105

05'56"

(01:09'30")

05'53" (+00'36")

1007 / 12047

166 / 102

05'42"

(01:15'12")

05'41" (+00'24")

1000 / 13047

175 / 100

05'37"

(01:20'49")

05'34" (+00'17")

1006 / 14054

176 / 101

06'35"

(01:27'24")

06'33" (+01'16")

1004 / 15058

161 / 94

05'25"

(01:32'49")

05'23" (+00'06")

1005 / 16063

179 / 103

05'38"

(01:38'27")

05'35" (+00'18")

1008 / 17072

176 / 101

06'16"

(01:44'43")

06'14" (+00'57")

1005 / 18077

163 / 97

05'44"

(01:50'27")

05'42" (+00'25")

1003 / 19081

177 / 98

05'36"

(01:56'03")

05'35" (+00'18")

1002 / 20083

178 / 100

06'23"

(02:02'26")

06'21" (+01'04")

1002 / 21086

167 / 93

05'32"

(02:07'58")

05'29" (+00'12")

1008 / 22094

180 / 100

05'18"

(02:13'16")

05'17"

1002 / 23097

177 / 106

06'48"

(02:20'04")

06'47" (+01'30")

1002 / 24099

153 / 96

05'32"

(02:25'36")

05'30" (+00'13")

1003 / 25103

176 / 102

05'54"

(02:31'30")

05'53" (+00'36")

1002 / 26105

175 / 96

06'34"

(02:38'04")

06'31" (+01'14")

1006 / 27112

162 / 94

05'48"

(02:43'52")

05'46" (+00'29")

1005 / 28118

175 / 98

06'32"

(02:50'24")

06'30" (+01'13")

1004 / 29122

170 / 90

06'27"

(02:56'51")

06'24" (+01'07")

1006 / 30129

164 / 95

06'25"

(03:03'16")

06'22" (+01'05")

1006 / 31135

172 / 90

06'33"

(03:09'49")

06'32" (+01'15")

1000 / 32136

172 / 88

08'05"

(03:17'54")

08'01" (+02'44")

1008 / 33144

153 / 81

06'17"

(03:24'11")

06'13" (+00'56")

1008 / 34153

176 / 91

06'32"

(03:30'43")

06'29" (+01'12")

1006 / 35160

173 / 88

08'46"

(03:39'29")

08'44" (+03'27")

1002 / 36162

138 / 82

06'54"

(03:46'23")

06'50" (+01'33")

1008 / 37170

172 / 84

10'03"

(03:56'26")

10'00" (+04'43")

1003 / 38174

107 / 92

07'46"

(04:04'12")

07'41" (+02'24")

1009 / 39183

150 / 86

06'52"

(04:11'04")

06'49" (+01'32")

1006 / 40190

173 / 84

08'42"

(04:19'46")

08'40" (+03'23")

1002 / 41192

133 / 86

01'35"

(04:21'21")

07'00" (+01'43")

225 / 41418

155 / 91

賽前宣言: 全馬組

賽後評分: 第一次遇到起跑晚10分鐘
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 170.93 km

MIZUNO R18 累積 : 473.5 km

MW Watch 上傳 | 7 years ago

菜, 楊琇淇和其他 4 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	05'21"	00:11'23"
3	06'08"	00:17'31"
4	05'33"	00:23'04"
5	05'34"	00:28'38"
6	06'15"	00:34'53"
7	05'44"	00:40'37"
8	05'33"	00:46'10"
9	05'49"	00:51'59"
10	06'09"	00:58'08"
11	05'23"	01:03'31"
12	05'53"	01:09'24"
13	05'45"	01:15'09"
14	05'36"	01:20'45"
15	06'36"	01:27'21"
16	05'22"	01:32'43"
17	05'37"	01:38'20"
18	06'20"	01:44'40"
19	05'41"	01:50'21"
20	05'36"	01:55'57"
21	06'24"	02:02'21"
22	05'32"	02:07'53"
23	05'18"	02:13'11"
24	06'50"	02:20'01"
25	05'31"	02:25'32"
26	05'55"	02:31'27"
27	06'34"	02:38'01"
28	05'48"	02:43'49"
29	06'30"	02:50'19"
30	06'27"	02:56'46"
31	06'23"	03:03'09"
32	06'35"	03:09'44"
33	07'58"	03:17'42"
34	06'17"	03:23'59"
35	06'32"	03:30'31"
36	08'44"	03:39'15"
37	06'50"	03:46'05"
38	09'50"	03:55'55"
39	08'00"	04:03'55"
40	06'49"	04:10'44"
41	08'47"	04:19'31"
41.2	08'38"	04:21'28"