10.2 km | 01:03:31 | 06:13/km日期: 2017-03-12 16:16 - 卡路里: 864 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'12" / 05'45" / 05'41" / 05'37" / 06'02" / 06'55" / 06'39" / 06'52" / 06'46" / 06'02" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 06'55" (+01'19") | 1000 / 6000 |
| 7 | | 06'38" (+01'02") | 1000 / 7000 |
| 8 | | 06'52" (+01'16") | 1000 / 8000 |
| 9 | | 06'46" (+01'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 04'49" | 209 / 10209 |
3月累積里程 : 39.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 05'41" | 00:17'38" |
| 4 | 05'37" | 00:23'15" |
| 5 | 06'02" | 00:29'17" |
| 6 | 06'55" | 00:36'12" |
| 7 | 06'39" | 00:42'51" |
| 8 | 06'52" | 00:49'43" |
| 9 | 06'46" | 00:56'29" |
| 10 | 06'02" | 01:02'31" |
| 10.2 | 04'46" | 01:03'31" |
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