| 賽前宣言: 第二場全馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 180.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'09" | 00:11'00" | | 3 | 05'14" | 00:16'14" | | 4 | 05'16" | 00:21'30" | | 5 | 05'17" | 00:26'47" | | 6 | 05'09" | 00:31'56" | | 7 | 05'01" | 00:36'57" | | 8 | 05'09" | 00:42'06" | | 9 | 05'43" | 00:47'49" | | 10 | 05'29" | 00:53'18" | | 11 | 05'19" | 00:58'37" | | 12 | 05'40" | 01:04'17" | | 13 | 07'56" | 01:12'13" | | 14 | 06'27" | 01:18'40" | | 15 | 05'02" | 01:23'42" | | 16 | 05'28" | 01:29'10" | | 17 | 05'48" | 01:34'58" | | 18 | 04'49" | 01:39'47" | | 19 | 04'52" | 01:44'39" | | 20 | 05'43" | 01:50'22" | | 21 | 05'54" | 01:56'16" | | 22 | 05'15" | 02:01'31" | | 23 | 05'48" | 02:07'19" | | 24 | 05'27" | 02:12'46" | | 25 | 05'25" | 02:18'11" | | 26 | 06'23" | 02:24'34" | | 27 | 05'39" | 02:30'13" | | 28 | 05'45" | 02:35'58" | | 29 | 07'05" | 02:43'03" | | 30 | 06'21" | 02:49'24" | | 31 | 06'21" | 02:55'45" | | 32 | 05'55" | 03:01'40" | | 33 | 07'53" | 03:09'33" | | 34 | 11'27" | 03:21'00" | | 35 | 02'43" | 03:23'43" | | 36 | 08'49" | 03:32'32" | | 37 | 07'02" | 03:39'34" | | 38 | 09'34" | 03:49'08" | | 39 | 10'20" | 03:59'28" | | 40 | 08'23" | 04:07'51" | | 41 | 06'36" | 04:14'27" | | 42 | 07'04" | 04:21'31" | | 43 | 28'25" | 04:49'56" | | 43.4 | 47'06" | 05:07'19" |
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恭喜破PB
全馬 | 04:27:19 | 06:20/km | 第2馬
新北市
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