| 這次石岡馬住附近汽車旅館,本以為可以睡飽一點,結果認床4點就睡不著了,還好今天的天氣還有身體蠻配合的,沒什麼異狀發生,雖然還是有2.3段爬坡,還是順利將今天的全馬完成. 賽前宣言: 加油 第10馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 230.07 km  美津濃 MIZUNO 8KN-33401 累積 : 2012.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'30" | 00:13'26" | | 3 | 06'06" | 00:19'32" | | 4 | 05'47" | 00:25'19" | | 5 | 05'48" | 00:31'07" | | 6 | 05'34" | 00:36'41" | | 7 | 05'25" | 00:42'06" | | 8 | 05'22" | 00:47'28" | | 9 | 06'07" | 00:53'35" | | 10 | 05'45" | 00:59'20" | | 11 | 05'24" | 01:04'44" | | 12 | 05'33" | 01:10'17" | | 13 | 08'02" | 01:18'19" | | 14 | 06'54" | 01:25'13" | | 15 | 06'46" | 01:31'59" | | 16 | 05'57" | 01:37'56" | | 17 | 06'14" | 01:44'10" | | 18 | 05'58" | 01:50'08" | | 19 | 05'52" | 01:56'00" | | 20 | 05'51" | 02:01'51" | | 21 | 06'33" | 02:08'24" | | 22 | 05'23" | 02:13'47" | | 23 | 06'11" | 02:19'58" | | 24 | 05'30" | 02:25'28" | | 25 | 05'11" | 02:30'39" | | 26 | 05'48" | 02:36'27" | | 27 | 05'24" | 02:41'51" | | 28 | 05'24" | 02:47'15" | | 29 | 08'24" | 02:55'39" | | 30 | 05'31" | 03:01'10" | | 31 | 05'49" | 03:06'59" | | 32 | 05'14" | 03:12'13" | | 33 | 06'05" | 03:18'18" | | 34 | 08'49" | 03:27'07" | | 35 | 02'44" | 03:29'51" | | 36 | 07'11" | 03:37'02" | | 37 | 06'43" | 03:43'45" | | 38 | 06'35" | 03:50'20" | | 39 | 09'02" | 03:59'22" | | 40 | 06'48" | 04:06'10" | | 41 | 06'03" | 04:12'13" | | 42 | 06'24" | 04:18'37" | | 42.5 | 08'09" | 04:23'01" |
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恭喜完成了第 10 馬
全馬 | 04:27:00 | 06:19/km | 第10馬
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