6.8 km | 00:40:35 | 05:57/km日期: 2017-03-06 18:46 - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68%
Pace: 06'01" / 05'31" / 05'35" / 06'06" / 06'26" / 06'10" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 400 / 400 |
| 2 | | 06'17" (+00'58") | 400 / 800 |
| 3 | | 05'49" (+00'30") | 400 / 1200 |
| 4 | | 05'38" (+00'19") | 400 / 1600 |
| 5 | | 05'33" (+00'14") | 400 / 2000 |
| 6 | | 05'30" (+00'11") | 400 / 2400 |
| 7 | | 05'31" (+00'12") | 400 / 2800 |
| 8 | | 05'33" (+00'14") | 400 / 3199 |
| 9 | | 06'11" (+00'52") | 400 / 3599 |
| 10 | | 06'24" (+01'05") | 400 / 3999 |
| 11 | | 06'20" (+01'01") | 400 / 4399 |
| 12 | | 06'24" (+01'05") | 400 / 4800 |
| 13 | | 06'18" (+00'59") | 400 / 5200 |
| 14 | | 06'11" (+00'52") | 400 / 5600 |
| 15 | | 06'15" (+00'56") | 400 / 6000 |
| 16 | | 06'29" (+01'10") | 400 / 6400 |
| 17 | | 05'19" | 400 / 6800 |
| 18 | | 04'25" | 13 / 6813 |
3月累積里程 : 35.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 06'06" | 00:23'13" |
| 5 | 06'26" | 00:29'39" |
| 6 | 06'10" | 00:35'49" |
| 6.8 | 05'52" | 00:40'36" |
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