10.2 km | 00:52:50 | 05:10/km日期: 2017-03-13 16:02 - 總爬升: 114 m - 地點: 老地方 - 天氣: 晴 - 平均心率: 136 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 47%
Pace: 05'10" / 05'11" / 05'24" / 05'01" / 12'48" / 05'22" / 05'21" / 05'12" / 05'08" / 05'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 04'54" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
340.36 km 
MIZUNO WAVE EMPEROR J1G1686603 累積 :
1531.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'24" | 00:15'45" |
| 4 | 05'01" | 00:20'46" |
| 5 | 12'48" | 00:33'34" |
| 6 | 05'22" | 00:38'56" |
| 7 | 05'21" | 00:44'17" |
| 8 | 05'12" | 00:49'29" |
| 9 | 05'08" | 00:54'37" |
| 10 | 05'06" | 00:59'43" |
| 10.2 | 04'52" | 01:00'42" |
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