12.1 km | 01:05:38 | 05:26/km日期: 2017-03-15 16:31 - 地點: 新屋區大坡 - 天氣: 陰 - 卡路里: 760 Cal - 總步數: 12410 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 78%
Pace: 05'28" / 05'36" / 05'18" / 05'29" / 05'32" / 05'27" / 05'32" / 05'31" / 05'28" / 05'16" / 05'20" / 05'16" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'14") | 1009 / 1009 | 182 / 100 |
2 | | 05'31" (+00'17") | 1004 / 2013 | 188 / 96 |
3 | | 05'16" (+00'02") | 1005 / 3018 | 189 / 100 |
4 | | 05'28" (+00'14") | 1002 / 4021 | 188 / 96 |
5 | | 05'30" (+00'16") | 1004 / 5025 | 187 / 96 |
6 | | 05'25" (+00'11") | 1003 / 6029 | 188 / 97 |
7 | | 05'31" (+00'17") | 1001 / 7031 | 189 / 95 |
8 | | 05'30" (+00'16") | 1000 / 8031 | 189 / 95 |
9 | | 05'29" (+00'15") | 1004 / 9035 | 188 / 96 |
10 | | 05'14" | 1003 / 10039 | 192 / 98 |
11 | | 05'16" (+00'02") | 1000 / 11039 | 192 / 98 |
12 | | 05'18" (+00'04") | 1001 / 12040 | 192 / 97 |
13 | | 05'19" (+00'05") | 68 / 12109 | 185 / 101 |
3月累積里程 :
233.11 km BROOK布魯斯一2 27 累積 :
4281.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'36" | 00:11'04" |
3 | 05'18" | 00:16'22" |
4 | 05'29" | 00:21'51" |
5 | 05'32" | 00:27'23" |
6 | 05'27" | 00:32'50" |
7 | 05'32" | 00:38'22" |
8 | 05'31" | 00:43'53" |
9 | 05'28" | 00:49'21" |
10 | 05'16" | 00:54'37" |
11 | 05'20" | 00:59'57" |
12 | 05'16" | 01:05'13" |
12.1 | 06'02" | 01:05'38" |