12.1 km | 00:56:41 | 04:42/km日期: 2017-03-15 20:00 - 總爬升: 123 m - 卡路里: 586 Cal - 溫度: 17°C - 濕度: 75%
Pace: 03'58" / 04'40" / 05'22" / 04'43" / 04'37" / 04'54" / 05'11" / 04'58" / 04'37" / 04'59" / 04'40" / 04'26" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 04'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'17" (+01'23") | 1000 / 3000 |
| 4 | | 04'43" (+00'49") | 1000 / 4000 |
| 5 | | 04'35" (+00'41") | 1000 / 5000 |
| 6 | | 04'50" (+00'56") | 1000 / 6000 |
| 7 | | 05'05" (+01'11") | 1000 / 7000 |
| 8 | | 04'55" (+01'01") | 1000 / 8000 |
| 9 | | 04'36" (+00'42") | 1000 / 9000 |
| 10 | | 04'59" (+01'05") | 1000 / 10000 |
| 11 | | 04'35" (+00'41") | 1000 / 11000 |
| 12 | | 04'25" (+00'31") | 1000 / 12000 |
| 13 | | 04'09" (+00'15") | 52 / 12052 |
3月累積里程 :
301.25 km 
asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'40" | 00:08'38" |
| 3 | 05'22" | 00:14'00" |
| 4 | 04'43" | 00:18'43" |
| 5 | 04'37" | 00:23'20" |
| 6 | 04'54" | 00:28'14" |
| 7 | 05'11" | 00:33'25" |
| 8 | 04'58" | 00:38'23" |
| 9 | 04'37" | 00:43'00" |
| 10 | 04'59" | 00:47'59" |
| 11 | 04'40" | 00:52'39" |
| 12 | 04'26" | 00:57'05" |
| 12.1 | 04'28" | 00:57'19" |
展開計圈分析
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