13.0 km | 00:59:33 | 04:33/km日期: 2017-03-14 19:16 - 總爬升: 320 m - 平均心率: 150 - 卡路里: 800 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 59%
Pace: 04'30" / 04'08" / 04'35" / 04'50" / 04'34" / 04'44" / 04'27" / 04'38" / 04'38" / 04'41" / 04'40" / 04'36" / 04'21" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'23") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'35" (+00'28") | 1000 / 3000 |
| 4 | | 04'49" (+00'42") | 1000 / 4000 |
| 5 | | 04'34" (+00'27") | 1000 / 5000 |
| 6 | | 04'44" (+00'37") | 1000 / 6000 |
| 7 | | 04'27" (+00'20") | 1000 / 7000 |
| 8 | | 04'38" (+00'31") | 1000 / 8000 |
| 9 | | 04'37" (+00'30") | 1000 / 9000 |
| 10 | | 04'40" (+00'33") | 1000 / 10000 |
| 11 | | 04'39" (+00'32") | 1000 / 11000 |
| 12 | | 04'36" (+00'29") | 1000 / 12000 |
| 13 | | 04'20" (+00'13") | 1000 / 13000 |
| 14 | | 03'50" | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 204.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'08" | 00:08'38" |
| 3 | 04'35" | 00:13'13" |
| 4 | 04'50" | 00:18'03" |
| 5 | 04'34" | 00:22'37" |
| 6 | 04'44" | 00:27'21" |
| 7 | 04'27" | 00:31'48" |
| 8 | 04'38" | 00:36'26" |
| 9 | 04'38" | 00:41'04" |
| 10 | 04'41" | 00:45'45" |
| 11 | 04'40" | 00:50'25" |
| 12 | 04'36" | 00:55'01" |
| 13 | 04'21" | 00:59'22" |
| 13.0 | 04'03" | 00:59'34" |
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