全馬 | 04:21:07 | 06:11/km | 第16馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 04:21:07 |
| 總名次 | 1366 / - |
| 分組名次 | 407 / - |
| 平均速度 | 06:11/km |
欣慕
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'34" (+00'31") | 00:54'37" |
| 00:27'03" |
| 00:27'35" (+00'32") | 00:57'39" (+03'02") |
| 00:30'04" (+03'01") |
| 00:30'58" (+03'55") | 01:03'01" (+08'24") |
| 00:32'03" (+05'00") |
| 00:36'16" (+09'13") | 01:10'11" (+15'34") |
| 00:33'55" (+06'52") |
|
日期: 2017-03-19 06:31 - 總爬升: 268 m - 地點: 萬里，金山，石門 - 天氣: 下雨 - 卡路里: 2430 Cal - 溫度: 17°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1471 / 1471 |
| 2 | | 05'06" | 531 / 2003 |
| 3 | | 05'23" (+00'17") | 1003 / 3006 |
| 4 | | 05'14" (+00'08") | 991 / 3997 |
| 5 | | 05'12" (+00'06") | 1014 / 5012 |
| 6 | | 05'32" (+00'26") | 996 / 6009 |
| 7 | | 05'25" (+00'19") | 1005 / 7014 |
| 8 | | 05'25" (+00'19") | 996 / 8011 |
| 9 | | 05'13" (+00'07") | 1006 / 9018 |
| 10 | | 05'29" (+00'23") | 1001 / 10019 |
| 11 | | 05'24" (+00'18") | 1003 / 11023 |
| 12 | | 05'21" (+00'15") | 1007 / 12031 |
| 13 | | 05'33" (+00'27") | 998 / 13029 |
| 14 | | 05'37" (+00'31") | 1017 / 14047 |
| 15 | | 05'35" (+00'29") | 995 / 15042 |
| 16 | | 06'08" (+01'02") | 999 / 16041 |
| 17 | | 05'37" (+00'31") | 1003 / 17045 |
| 18 | | 07'09" (+02'03") | 1005 / 18050 |
| 19 | | 05'33" (+00'27") | 1001 / 19052 |
| 20 | | 06'13" (+01'07") | 1003 / 20055 |
| 21 | | 05'27" (+00'21") | 1002 / 21057 |
| 22 | | 05'50" (+00'44") | 1005 / 22062 |
| 23 | | 05'53" (+00'47") | 997 / 23060 |
| 24 | | 06'12" (+01'06") | 1004 / 24065 |
| 25 | | 07'00" (+01'54") | 989 / 25054 |
| 26 | | 06'24" (+01'18") | 1007 / 26062 |
| 27 | | 06'06" (+01'00") | 1005 / 27068 |
| 28 | | 06'34" (+01'28") | 993 / 28061 |
| 29 | | 06'16" (+01'10") | 1011 / 29072 |
| 30 | | 06'40" (+01'34") | 1002 / 30075 |
| 31 | | 09'23" (+04'17") | 1003 / 31078 |
| 32 | | 06'54" (+01'48") | 1001 / 32080 |
| 33 | | 06'27" (+01'21") | 1005 / 33085 |
| 34 | | 06'42" (+01'36") | 1009 / 34094 |
| 35 | | 06'52" (+01'46") | 996 / 35091 |
| 36 | | 07'33" (+02'27") | 1001 / 36092 |
| 37 | | 06'26" (+01'20") | 1012 / 37104 |
| 38 | | 06'55" (+01'49") | 1002 / 38106 |
| 39 | | 06'34" (+01'28") | 997 / 39104 |
| 40 | | 06'14" (+01'08") | 1007 / 40112 |
| 41 | | 06'34" (+01'28") | 1001 / 41114 |
| 42 | | 06'19" (+01'13") | 1152 / 42266 |
賽前宣言: 我中籤喔！屆時要努力往前跑囉(3/19，第16馬)
賽後評分: 期待已久的萬金石路跑，就在濕雨中起跑，旁邊的海浪一波波湧來，感覺很有特色。不過整場路跑，眼鏡與跑鞋沒有乾過，要不是加油鼓聲陣陣響起，我的腳力不甚理想下，跑的還真有點辛苦呢！
給 5 星 
3月累積里程 :
142.71 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmAndroid - Sony E5823 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 02'43" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'18" | 00:22'23" |
| 5 | 05'11" | 00:27'34" |
| 6 | 05'31" | 00:33'05" |
| 7 | 05'23" | 00:38'28" |
| 8 | 05'28" | 00:43'56" |
| 9 | 05'11" | 00:49'07" |
| 10 | 05'30" | 00:54'37" |
| 11 | 05'26" | 01:00'03" |
| 12 | 05'19" | 01:05'22" |
| 13 | 05'38" | 01:11'00" |
| 14 | 05'33" | 01:16'33" |
| 15 | 05'39" | 01:22'12" |
| 16 | 06'07" | 01:28'19" |
| 17 | 05'39" | 01:33'58" |
| 18 | 07'08" | 01:41'06" |
| 19 | 05'35" | 01:46'41" |
| 20 | 05'35" | 01:52'16" |
| 21 | 06'06" | 01:58'22" |
| 22 | 05'51" | 02:04'13" |
| 23 | 05'52" | 02:10'05" |
| 24 | 06'09" | 02:16'14" |
| 25 | 07'00" | 02:23'14" |
| 26 | 06'25" | 02:29'39" |
| 27 | 06'08" | 02:35'47" |
| 28 | 06'34" | 02:42'21" |
| 29 | 06'20" | 02:48'41" |
| 30 | 06'36" | 02:55'17" |
| 31 | 09'23" | 03:04'40" |
| 32 | 06'55" | 03:11'35" |
| 33 | 06'30" | 03:18'05" |
| 34 | 06'43" | 03:24'48" |
| 35 | 06'45" | 03:31'33" |
| 36 | 07'42" | 03:39'15" |
| 37 | 06'22" | 03:45'37" |
| 38 | 06'50" | 03:52'27" |
| 39 | 06'47" | 03:59'14" |
| 40 | 06'14" | 04:05'28" |
| 41 | 06'33" | 04:12'01" |
| 42 | 07'56" | 04:19'57" |
| 42.5 | 04'08" | 04:22'11" |
留言 
展開計圈分析
