kevineliao 2017/03/19 訓練日誌

kevineliao 高雄
ID 28298

35 位追隨者

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kevineliao

6 H | 50.0 km | 07:12/km | 第23馬

2017 北大超馬

官方成績
日期	2017-03-19
成績	50.00 km
總名次	29 / 213
分組名次	11 / 64
平均速度	07:12/km

官方證書

kevineliao

日期: 2017-03-19 07:59 - 總爬升: 500 m - 地點: 北大三峽校區 - 平均心率: 146 - 卡路里: 2880 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'59"

(05'59")

05'59" (+00'04")

1000 / 1000

06'21"

(12'21")

06'21" (+00'26")

1000 / 2000

06'13"

(18'34")

06'13" (+00'18")

1000 / 3000

07'07"

(25'42")

07'07" (+01'12")

1000 / 4000

06'08"

(31'51")

06'08" (+00'13")

1000 / 5000

展開計圈分析

06'13"

(38'04")

06'13" (+00'18")

1000 / 6000

06'55"

(44'59")

06'55" (+01'00")

1000 / 7000

06'08"

(51'08")

06'08" (+00'13")

1000 / 8000

06'05"

(57'14")

06'05" (+00'10")

1000 / 9000

07'12"

(01:04'27")

07'12" (+01'17")

1000 / 10000

06'07"

(01:10'34")

06'07" (+00'12")

1000 / 11000

06'03"

(01:16'38")

06'03" (+00'08")

1000 / 12000

07'09"

(01:23'47")

07'09" (+01'14")

1000 / 13000

06'07"

(01:29'54")

06'07" (+00'12")

1000 / 14000

06'13"

(01:36'08")

06'13" (+00'18")

1000 / 15000

07'30"

(01:43'39")

07'30" (+01'35")

1000 / 16000

06'08"

(01:49'47")

06'08" (+00'13")

1000 / 17000

06'11"

(01:55'59")

06'11" (+00'16")

1000 / 18000

08'34"

(02:04'33")

08'34" (+02'39")

1000 / 19000

06'11"

(02:10'45")

06'11" (+00'16")

1000 / 20000

06'07"

(02:16'52")

06'07" (+00'12")

1000 / 21000

11'34"

(02:28'27")

11'34" (+05'39")

1000 / 22000

05'58"

(02:34'26")

05'58" (+00'03")

1000 / 23000

05'55"

(02:40'22")

05'55"

1000 / 24000

07'13"

(02:47'35")

07'13" (+01'18")

1000 / 25000

06'05"

(02:53'41")

06'05" (+00'10")

1000 / 26000

06'02"

(02:59'43")

06'02" (+00'07")

1000 / 27000

07'06"

(03:06'50")

07'06" (+01'11")

1000 / 28000

06'01"

(03:12'51")

06'01" (+00'06")

1000 / 29000

06'07"

(03:18'59")

06'07" (+00'12")

1000 / 30000

07'27"

(03:26'26")

07'27" (+01'32")

1000 / 31000

06'10"

(03:32'36")

06'10" (+00'15")

1000 / 32000

06'03"

(03:38'39")

06'03" (+00'08")

1000 / 33000

08'24"

(03:47'04")

08'24" (+02'29")

1000 / 34000

06'18"

(03:53'22")

06'18" (+00'23")

1000 / 35000

06'14"

(03:59'36")

06'14" (+00'19")

1000 / 36000

07'14"

(04:06'50")

07'14" (+01'19")

1000 / 37000

06'32"

(04:13'23")

06'32" (+00'37")

1000 / 38000

06'16"

(04:19'39")

06'16" (+00'21")

1000 / 39000

08'34"

(04:28'13")

08'34" (+02'39")

1000 / 40000

06'52"

(04:35'06")

06'52" (+00'57")

1000 / 41000

07'13"

(04:42'19")

07'13" (+01'18")

1000 / 42000

09'25"

(04:51'45")

09'25" (+03'30")

1000 / 43000

06'56"

(04:58'41")

06'56" (+01'01")

1000 / 44000

06'59"

(05:05'40")

06'59" (+01'04")

1000 / 45000

08'00"

(05:13'41")

08'00" (+02'05")

1000 / 46000

06'52"

(05:20'34")

06'52" (+00'57")

1000 / 47000

07'14"

(05:27'48")

07'14" (+01'19")

1000 / 48000

07'35"

(05:35'24")

07'35" (+01'40")

1000 / 49000

07'10"

(05:42'35")

07'10" (+01'15")

1000 / 50000

高雄

kevineliao

留言

高雄

kevineliao

留言

高雄

kevineliao

留言

高雄

kevineliao

留言

賽前宣言: 目標52k

賽後評分: 補給很讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

3月累積里程 : 125.06 km

Adidas adizero boston 4m 累積 : 1097.9 km

TCX 上傳 | 7 years ago

初心, 喬伊和其他 7 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'53"	00:00'53"
2	06'22"	00:07'15"
3	06'13"	00:13'28"
4	07'08"	00:20'36"
5	06'09"	00:26'45"
6	06'13"	00:32'58"
7	06'55"	00:39'53"
8	06'09"	00:46'02"
9	06'06"	00:52'08"
10	07'13"	00:59'21"
11	06'07"	01:05'28"
12	06'04"	01:11'32"
13	07'09"	01:18'41"
14	06'07"	01:24'48"
15	06'14"	01:31'02"
16	07'31"	01:38'33"
17	06'08"	01:44'41"
18	06'12"	01:50'53"
19	08'34"	01:59'27"
20	06'12"	02:05'39"
21	06'07"	02:11'46"
22	11'35"	02:23'21"
23	05'59"	02:29'20"
24	05'56"	02:35'16"
25	07'13"	02:42'29"
26	06'06"	02:48'35"
27	06'02"	02:54'37"
28	07'07"	03:01'44"
29	06'01"	03:07'45"
30	06'08"	03:13'53"
31	07'27"	03:21'20"
32	06'10"	03:27'30"
33	06'03"	03:33'33"
34	08'25"	03:41'58"
35	06'18"	03:48'16"
36	06'14"	03:54'30"
37	07'14"	04:01'44"
38	06'33"	04:08'17"
39	06'16"	04:14'33"
40	08'34"	04:23'07"
41	06'53"	04:30'00"
42	07'13"	04:37'13"
43	09'26"	04:46'39"
44	06'56"	04:53'35"
45	07'00"	05:00'35"
46	08'09"	05:08'44"
47	06'44"	05:15'28"
48	07'14"	05:22'42"
49	07'36"	05:30'18"
50	07'11"	05:37'29"
50.9	07'16"	05:44'10"