| 賽前宣言: 目標52k 賽後評分: 補給很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 125.06 km  Adidas adizero boston 4m 累積 : 1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'53" | 00:00'53" | | 2 | 06'22" | 00:07'15" | | 3 | 06'13" | 00:13'28" | | 4 | 07'08" | 00:20'36" | | 5 | 06'09" | 00:26'45" | | 6 | 06'13" | 00:32'58" | | 7 | 06'55" | 00:39'53" | | 8 | 06'09" | 00:46'02" | | 9 | 06'06" | 00:52'08" | | 10 | 07'13" | 00:59'21" | | 11 | 06'07" | 01:05'28" | | 12 | 06'04" | 01:11'32" | | 13 | 07'09" | 01:18'41" | | 14 | 06'07" | 01:24'48" | | 15 | 06'14" | 01:31'02" | | 16 | 07'31" | 01:38'33" | | 17 | 06'08" | 01:44'41" | | 18 | 06'12" | 01:50'53" | | 19 | 08'34" | 01:59'27" | | 20 | 06'12" | 02:05'39" | | 21 | 06'07" | 02:11'46" | | 22 | 11'35" | 02:23'21" | | 23 | 05'59" | 02:29'20" | | 24 | 05'56" | 02:35'16" | | 25 | 07'13" | 02:42'29" | | 26 | 06'06" | 02:48'35" | | 27 | 06'02" | 02:54'37" | | 28 | 07'07" | 03:01'44" | | 29 | 06'01" | 03:07'45" | | 30 | 06'08" | 03:13'53" | | 31 | 07'27" | 03:21'20" | | 32 | 06'10" | 03:27'30" | | 33 | 06'03" | 03:33'33" | | 34 | 08'25" | 03:41'58" | | 35 | 06'18" | 03:48'16" | | 36 | 06'14" | 03:54'30" | | 37 | 07'14" | 04:01'44" | | 38 | 06'33" | 04:08'17" | | 39 | 06'16" | 04:14'33" | | 40 | 08'34" | 04:23'07" | | 41 | 06'53" | 04:30'00" | | 42 | 07'13" | 04:37'13" | | 43 | 09'26" | 04:46'39" | | 44 | 06'56" | 04:53'35" | | 45 | 07'00" | 05:00'35" | | 46 | 08'09" | 05:08'44" | | 47 | 06'44" | 05:15'28" | | 48 | 07'14" | 05:22'42" | | 49 | 07'36" | 05:30'18" | | 50 | 07'11" | 05:37'29" | | 50.9 | 07'16" | 05:44'10" |
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