42.4 km | 04:48:59 | 06:48/km日期: 2017-03-19 06:34 - 總爬升: 394 m - 卡路里: 2824 Cal - 總步數: 44084 - 平均步頻: 152 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 95%
Pace: 10'04" / 03'44" / 07'18" / 06'20" / 06'13" / 06'55" / 06'41" / 06'01" / 06'05" / 06'47" / 06'05" / 06'03" / 06'17" / 06'05" / 06'15" / 06'51" / 06'09" / 06'28" / 06'09" / 06'57" / 06'02" / 06'36" / 06'30" / 06'31" / 07'20" / 06'17" / 06'37" / 06'36" / 06'26" / 06'22" / 07'15" / 06'39" / 06'54" / 07'21" / 07'05" / 07'16" / 07'43" / 07'28" / 08'03" / 08'39" / 09'03" / 08'54" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+03'21") | 1425 / 1425 | 168 / 84 |
| 2 | | 03'42" | 1005 / 2431 | 169 / 159 |
| 3 | | 07'17" (+03'35") | 1000 / 3432 | 154 / 88 |
| 4 | | 06'17" (+02'35") | 1005 / 4437 | 172 / 92 |
| 5 | | 06'12" (+02'30") | 1000 / 5438 | 166 / 96 |
| 6 | | 06'56" (+03'14") | 1004 / 6442 | 158 / 90 |
| 7 | | 06'38" (+02'56") | 1005 / 7448 | 169 / 88 |
| 8 | | 05'57" (+02'15") | 1001 / 8449 | 175 / 95 |
| 9 | | 06'07" (+02'25") | 1004 / 9453 | 176 / 92 |
| 10 | | 06'44" (+03'02") | 1009 / 10463 | 154 / 96 |
| 11 | | 06'00" (+02'18") | 1012 / 11475 | 176 / 94 |
| 12 | | 06'00" (+02'18") | 1002 / 12477 | 178 / 93 |
| 13 | | 06'17" (+02'35") | 1002 / 13480 | 165 / 96 |
| 14 | | 06'04" (+02'22") | 1001 / 14482 | 178 / 92 |
| 15 | | 06'10" (+02'28") | 1011 / 15493 | 176 / 91 |
| 16 | | 06'49" (+03'07") | 1000 / 16493 | 147 / 99 |
| 17 | | 06'09" (+02'27") | 1003 / 17497 | 176 / 91 |
| 18 | | 06'24" (+02'42") | 1000 / 18498 | 159 / 97 |
| 19 | | 06'08" (+02'26") | 1000 / 19498 | 176 / 92 |
| 20 | | 06'57" (+03'15") | 1001 / 20499 | 156 / 91 |
| 21 | | 06'03" (+02'21") | 1000 / 21499 | 177 / 92 |
| 22 | | 06'33" (+02'51") | 1008 / 22507 | 157 / 96 |
| 23 | | 06'26" (+02'44") | 1000 / 23508 | 177 / 87 |
| 24 | | 06'32" (+02'50") | 1002 / 24509 | 177 / 86 |
| 25 | | 07'21" (+03'39") | 1001 / 25511 | 153 / 88 |
| 26 | | 06'16" (+02'34") | 1002 / 26514 | 176 / 90 |
| 27 | | 06'34" (+02'52") | 1006 / 27520 | 156 / 96 |
| 28 | | 06'33" (+02'51") | 1007 / 28528 | 163 / 93 |
| 29 | | 06'25" (+02'43") | 1009 / 29537 | 176 / 88 |
| 30 | | 06'26" (+02'44") | 1007 / 30545 | 168 / 91 |
| 31 | | 07'04" (+03'22") | 1001 / 31546 | 147 / 96 |
| 32 | | 06'40" (+02'58") | 1004 / 32551 | 157 / 95 |
| 33 | | 06'49" (+03'07") | 1000 / 33551 | 157 / 92 |
| 34 | | 07'22" (+03'40") | 1004 / 34555 | 131 / 103 |
| 35 | | 07'10" (+03'28") | 1005 / 35560 | 134 / 103 |
| 36 | | 07'05" (+03'23") | 1008 / 36569 | 117 / 120 |
| 37 | | 07'40" (+03'58") | 1001 / 37571 | 120 / 107 |
| 38 | | 07'32" (+03'50") | 1000 / 38571 | 120 / 109 |
| 39 | | 07'58" (+04'16") | 1002 / 39573 | 107 / 116 |
| 40 | | 08'38" (+04'56") | 1001 / 40575 | 73 / 157 |
| 41 | | 09'02" (+05'20") | 1000 / 41576 | 81 / 135 |
| 42 | | 08'11" (+04'29") | 1062 / 42638 | 117 / 104 |
3月累積里程 : 213.39 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 03'44" | 00:13'48" |
| 3 | 07'18" | 00:21'06" |
| 4 | 06'20" | 00:27'26" |
| 5 | 06'13" | 00:33'39" |
| 6 | 06'55" | 00:40'34" |
| 7 | 06'41" | 00:47'15" |
| 8 | 06'01" | 00:53'16" |
| 9 | 06'05" | 00:59'21" |
| 10 | 06'47" | 01:06'08" |
| 11 | 06'05" | 01:12'13" |
| 12 | 06'03" | 01:18'16" |
| 13 | 06'17" | 01:24'33" |
| 14 | 06'05" | 01:30'38" |
| 15 | 06'15" | 01:36'53" |
| 16 | 06'51" | 01:43'44" |
| 17 | 06'09" | 01:49'53" |
| 18 | 06'28" | 01:56'21" |
| 19 | 06'09" | 02:02'30" |
| 20 | 06'57" | 02:09'27" |
| 21 | 06'02" | 02:15'29" |
| 22 | 06'36" | 02:22'05" |
| 23 | 06'30" | 02:28'35" |
| 24 | 06'31" | 02:35'06" |
| 25 | 07'20" | 02:42'26" |
| 26 | 06'17" | 02:48'43" |
| 27 | 06'37" | 02:55'20" |
| 28 | 06'36" | 03:01'56" |
| 29 | 06'26" | 03:08'22" |
| 30 | 06'22" | 03:14'44" |
| 31 | 07'15" | 03:21'59" |
| 32 | 06'39" | 03:28'38" |
| 33 | 06'54" | 03:35'32" |
| 34 | 07'21" | 03:42'53" |
| 35 | 07'05" | 03:49'58" |
| 36 | 07'16" | 03:57'14" |
| 37 | 07'43" | 04:04'57" |
| 38 | 07'28" | 04:12'25" |
| 39 | 08'03" | 04:20'28" |
| 40 | 08'39" | 04:29'07" |
| 41 | 09'03" | 04:38'10" |
| 42 | 08'54" | 04:47'04" |
| 42.4 | 04'42" | 04:48'59" |
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