| 賽前宣言: 12小時烤肉馬拉松加油！ 賽後評分: 補給很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 163.81 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 07'33" | 00:15'43" | | 3 | 06'52" | 00:22'35" | | 4 | 08'45" | 00:31'20" | | 5 | 07'11" | 00:38'31" | | 6 | 07'06" | 00:45'37" | | 7 | 14'49" | 01:00'26" | | 8 | 07'11" | 01:07'37" | | 9 | 07'01" | 01:14'38" | | 10 | 08'57" | 01:23'35" | | 11 | 06'55" | 01:30'30" | | 12 | 06'57" | 01:37'27" | | 13 | 13'19" | 01:50'46" | | 14 | 06'49" | 01:57'35" | | 15 | 06'47" | 02:04'22" | | 16 | 13'28" | 02:17'50" | | 17 | 07'01" | 02:24'51" | | 18 | 06'49" | 02:31'40" | | 19 | 08'55" | 02:40'35" | | 20 | 06'43" | 02:47'18" | | 21 | 06'41" | 02:53'59" | | 22 | 09'15" | 03:03'14" | | 23 | 07'00" | 03:10'14" | | 24 | 06'59" | 03:17'13" | | 25 | 08'33" | 03:25'46" | | 26 | 07'02" | 03:32'48" | | 27 | 07'07" | 03:39'55" | | 28 | 11'06" | 03:51'01" | | 29 | 07'23" | 03:58'24" | | 30 | 07'23" | 04:05'47" | | 31 | 10'57" | 04:16'44" | | 32 | 07'30" | 04:24'14" | | 33 | 07'51" | 04:32'05" | | 34 | 19'36" | 04:51'41" | | 35 | 07'28" | 04:59'09" | | 36 | 08'12" | 05:07'21" | | 37 | 11'36" | 05:18'57" | | 38 | 07'35" | 05:26'32" | | 39 | 12'09" | 05:38'41" | | 40 | 24'07" | 06:02'48" | | 41 | 11'42" | 06:14'30" | | 42 | 13'07" | 06:27'37" | | 43 | 22'11" | 06:49'48" | | 44 | 08'19" | 06:58'07" | | 45 | 09'44" | 07:07'51" | | 44.8 | -27'-13" | 07:14'13" |
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12 H | 62.7 km | 11:28/km | 第3馬
新北市
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