Karen 2017/03/19 訓練日誌

Karen 桃園
ID 248573

67 位追隨者

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Karen

恭喜完成了初馬

8 H | 54.0 km | 08:53/km | 第1馬

2017 北大超馬

官方成績
日期	2017-03-19
成績	53.95 km
總名次	- / -
分組名次	- / -
平均速度	08:53/km

日期: 2017-03-19 07:59 - 總爬升: 591 m - 平均心率: 157 - 卡路里: 2359 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'28"

(06'28")

06'28" (+00'37")

1000 / 1000

06'08"

(12'37")

06'08" (+00'17")

1000 / 2000

06'01"

(18'38")

06'01" (+00'10")

1000 / 3000

07'45"

(26'24")

07'45" (+01'54")

1000 / 4000

05'51"

(32'15")

05'51"

1000 / 5000

展開計圈分析

05'53"

(38'09")

05'53" (+00'02")

1000 / 6000

06'31"

(44'41")

06'31" (+00'40")

1000 / 7000

06'04"

(50'46")

06'04" (+00'13")

1000 / 8000

06'11"

(56'57")

06'11" (+00'20")

1000 / 9000

08'27"

(01:05'25")

08'27" (+02'36")

1000 / 10000

06'10"

(01:11'35")

06'10" (+00'19")

1000 / 11000

06'14"

(01:17'49")

06'14" (+00'23")

1000 / 12000

06'59"

(01:24'49")

06'59" (+01'08")

1000 / 13000

06'13"

(01:31'03")

06'13" (+00'22")

1000 / 14000

06'05"

(01:37'09")

06'05" (+00'14")

1000 / 15000

07'29"

(01:44'38")

07'29" (+01'38")

1000 / 16000

06'22"

(01:51'00")

06'22" (+00'31")

1000 / 17000

07'24"

(01:58'25")

07'24" (+01'33")

1000 / 18000

13'48"

(02:12'13")

13'48" (+07'57")

1000 / 19000

06'14"

(02:18'28")

06'14" (+00'23")

1000 / 20000

06'56"

(02:25'24")

06'56" (+01'05")

1000 / 21000

07'31"

(02:32'56")

07'31" (+01'40")

1000 / 22000

06'34"

(02:39'30")

06'34" (+00'43")

1000 / 23000

08'18"

(02:47'49")

08'18" (+02'27")

1000 / 24000

06'46"

(02:54'36")

06'46" (+00'55")

1000 / 25000

06'17"

(03:00'54")

06'17" (+00'26")

1000 / 26000

12'31"

(03:13'26")

12'31" (+06'40")

1000 / 27000

07'03"

(03:20'30")

07'03" (+01'12")

1000 / 28000

07'25"

(03:27'55")

07'25" (+01'34")

1000 / 29000

12'34"

(03:40'29")

12'34" (+06'43")

1000 / 30000

26'51"

(04:07'20")

26'51" (+21'00")

1000 / 31000

07'30"

(04:14'51")

07'30" (+01'39")

1000 / 32000

06'52"

(04:21'44")

06'52" (+01'01")

1000 / 33000

09'22"

(04:31'06")

09'22" (+03'31")

1000 / 34000

07'24"

(04:38'31")

07'24" (+01'33")

1000 / 35000

08'32"

(04:47'03")

08'32" (+02'41")

1000 / 36000

10'23"

(04:57'27")

10'23" (+04'32")

1000 / 37000

08'19"

(05:05'46")

08'19" (+02'28")

1000 / 38000

09'36"

(05:15'23")

09'36" (+03'45")

1000 / 39000

22'39"

(05:38'03")

22'39" (+16'48")

1000 / 40000

07'19"

(05:45'23")

07'19" (+01'28")

1000 / 41000

08'21"

(05:53'44")

08'21" (+02'30")

1000 / 42000

15'06"

(06:08'51")

15'06" (+09'15")

1000 / 43000

08'54"

(06:17'46")

08'54" (+03'03")

1000 / 44000

08'46"

(06:26'32")

08'46" (+02'55")

1000 / 45000

24'53"

(06:51'26")

24'53" (+19'02")

1000 / 46000

08'43"

(07:00'10")

08'43" (+02'52")

1000 / 47000

08'52"

(07:09'02")

08'52" (+03'01")

1000 / 48000

10'26"

(07:19'28")

10'26" (+04'35")

1000 / 49000

09'09"

(07:28'37")

09'09" (+03'18")

1000 / 50000

08'23"

(07:37'01")

08'23" (+02'32")

1000 / 51000

08'21"

(07:45'22")

08'21" (+02'30")

1000 / 52000

07'58"

(07:53'21")

07'58" (+02'07")

1000 / 53000

桃園

Karen

留言

桃園

Karen

留言

北大超馬～初超馬
給自己上了8小時的極限運動課
很硬18圈（一圈2.971）

賽前宣言: 第一次報名，盡力達標

賽後評分: 補給好，路太硬
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

3月累積里程 : 188.40 km

Adizero boston boost 累積 : 1045.4 km

TCX 上傳 | 7 years ago

喬伊, 梁澤鈞和其他 9 人說推

留言

觀看另 1 則留言

tien yu 黑柑ㄉㄟ倒油。

2017-03-19 21:46 ·

1 個人推

黃純純太厲害

2017-03-19 23:51 ·

1 個人推


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	06'08"	00:12'37"
3	06'02"	00:18'39"
4	07'44"	00:26'23"
5	05'52"	00:32'15"
6	05'54"	00:38'09"
7	06'32"	00:44'41"
8	06'05"	00:50'46"
9	06'11"	00:56'57"
10	08'28"	01:05'25"
11	06'10"	01:11'35"
12	06'14"	01:17'49"
13	07'00"	01:24'49"
14	06'14"	01:31'03"
15	06'06"	01:37'09"
16	07'37"	01:44'46"
17	06'15"	01:51'01"
18	07'24"	01:58'25"
19	13'48"	02:12'13"
20	06'15"	02:18'28"
21	06'57"	02:25'25"
22	07'31"	02:32'56"
23	06'35"	02:39'31"
24	08'19"	02:47'50"
25	06'47"	02:54'37"
26	06'17"	03:00'54"
27	12'32"	03:13'26"
28	07'04"	03:20'30"
29	07'25"	03:27'55"
30	13'10"	03:41'05"
31	26'15"	04:07'20"
32	07'31"	04:14'51"
33	06'53"	04:21'44"
34	09'22"	04:31'06"
35	07'25"	04:38'31"
36	08'32"	04:47'03"
37	10'24"	04:57'27"
38	08'20"	05:05'47"
39	09'36"	05:15'23"
40	22'40"	05:38'03"
41	07'20"	05:45'23"
42	08'22"	05:53'45"
43	15'06"	06:08'51"
44	08'55"	06:17'46"
45	08'47"	06:26'33"
46	24'53"	06:51'26"
47	08'44"	07:00'10"
48	08'52"	07:09'02"
49	10'30"	07:19'32"
50	09'06"	07:28'38"
51	08'23"	07:37'01"
52	08'22"	07:45'23"
53	08'05"	07:53'28"
54.0	06'24"	07:59'35"