9.5 km | 00:59:19 | 06:14/km日期: 2017-03-19 08:09 - 總爬升: 158 m - 卡路里: 701 Cal - 溫度: 20°C - 濕度: 85%
Pace: 06'39" / 06'18" / 05'44" / 06'28" / 07'48" / 06'40" / 07'18" / 06'16" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'46") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'41") | 1000 / 4000 |
| 5 | | 06'25" (+00'53") | 1000 / 5000 |
| 6 | | 06'40" (+01'08") | 1000 / 6000 |
| 7 | | 06'45" (+01'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'44") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 493 / 9493 |
3月累積里程 : 54.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 05'44" | 00:18'41" |
| 4 | 06'28" | 00:25'09" |
| 5 | 07'48" | 00:32'57" |
| 6 | 06'40" | 00:39'37" |
| 7 | 07'18" | 00:46'55" |
| 8 | 06'16" | 00:53'11" |
| 9 | 05'32" | 00:58'43" |
| 9.5 | 05'28" | 01:01'25" |
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