| 賽前宣言: 第二次 賽後評分: 贊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
3月累積里程 : 374.99 km  Asics Nimbus 17 亞瑟仕 Asics Nimbus 17 累積 : 1688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'27" | 00:13'34" | | 3 | 06'14" | 00:19'48" | | 4 | 09'23" | 00:29'11" | | 5 | 06'24" | 00:35'35" | | 6 | 06'34" | 00:42'09" | | 7 | 06'52" | 00:49'01" | | 8 | 06'15" | 00:55'16" | | 9 | 06'19" | 01:01'35" | | 10 | 06'36" | 01:08'11" | | 11 | 06'19" | 01:14'30" | | 12 | 06'44" | 01:21'14" | | 13 | 07'29" | 01:28'43" | | 14 | 06'26" | 01:35'09" | | 15 | 06'50" | 01:41'59" | | 16 | 06'22" | 01:48'21" | | 17 | 06'41" | 01:55'02" | | 18 | 06'57" | 02:01'59" | | 19 | 06'37" | 02:08'36" | | 20 | 06'17" | 02:14'53" | | 21 | 07'41" | 02:22'34" | | 22 | 06'28" | 02:29'02" | | 23 | 06'26" | 02:35'28" | | 24 | 11'43" | 02:47'11" | | 25 | 06'56" | 02:54'07" | | 26 | 06'31" | 03:00'38" | | 27 | 09'16" | 03:09'54" | | 28 | 06'46" | 03:16'40" | | 29 | 06'41" | 03:23'21" | | 30 | 07'38" | 03:30'59" | | 31 | 06'58" | 03:37'57" | | 32 | 06'44" | 03:44'41" | | 33 | 08'23" | 03:53'04" | | 34 | 09'45" | 04:02'49" | | 35 | 07'54" | 04:10'43" | | 36 | 10'03" | 04:20'46" | | 37 | 07'46" | 04:28'32" | | 38 | 06'47" | 04:35'19" | | 39 | 09'28" | 04:44'47" | | 40 | 08'01" | 04:52'48" | | 41 | 06'37" | 04:59'25" | | 42 | 10'18" | 05:09'43" | | 43 | 14'48" | 05:24'31" | | 44 | 13'19" | 05:37'50" | | 45 | 23'03" | 06:00'53" | | 46 | 13'51" | 06:14'44" | | 47 | 14'03" | 06:28'47" | | 48 | 16'03" | 06:44'50" | | 49 | 07'30" | 06:52'20" | | 50 | 06'53" | 06:59'13" | | 51 | 09'50" | 07:09'03" | | 52 | 07'41" | 07:16'44" | | 53 | 07'02" | 07:23'46" | | 54 | 13'47" | 07:37'33" | | 55 | 09'06" | 07:46'39" | | 56 | 09'37" | 07:56'16" | | 57 | 10'33" | 08:06'49" | | 58 | 15'12" | 08:22'01" | | 59 | 13'10" | 08:35'11" | | 60 | 15'18" | 08:50'29" | | 61 | 12'01" | 09:02'30" | | 62 | 06'52" | 09:09'22" | | 63 | 08'33" | 09:17'55" | | 64 | 06'23" | 09:24'18" | | 65 | 06'16" | 09:30'34" | | 66 | 12'14" | 09:42'48" | | 67 | 07'52" | 09:50'40" | | 68 | 11'21" | 10:02'01" | | 69 | 10'47" | 10:12'48" | | 70 | 13'12" | 10:26'00" | | 71 | 08'06" | 10:34'06" | | 72 | 11'30" | 10:45'36" | | 73 | 11'08" | 10:56'44" | | 74 | 08'29" | 11:05'13" | | 75 | 11'15" | 11:16'28" | | 76 | 07'54" | 11:24'22" | | 77 | 07'03" | 11:31'25" | | 78 | 07'02" | 11:38'27" | | 79 | 06'55" | 11:45'22" | | 80 | 06'51" | 11:52'13" | | 80.5 | 07'03" | 11:55'44" |
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12 H | 80.5 km | 08:56/km | 第32馬
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