|  12 H | 84.9 km | 08:29/km | 第14馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 84.87 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
日期: 2017-03-19 06:00 - 總爬升: 488 m - 平均心率: 152 - 卡路里: 5741 Cal - 總步數: 92750 - 平均步頻: 138 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'09" (+01'59") | 1002 / 1002 | 152 / 91 | | 2 | | 05'42" (+00'32") | 1005 / 2007 | 175 / 99 | | 3 | | 05'34" (+00'24") | 1005 / 3013 | 172 / 104 | | 4 | | 06'15" (+01'05") | 1001 / 4015 | 157 / 101 | | 5 | | 05'32" (+00'22") | 1001 / 5016 | 172 / 104 |
| 6 | | 05'17" (+00'07") | 1005 / 6022 | 171 / 110 | | 7 | | 06'27" (+01'17") | 1000 / 7022 | 150 / 102 | | 8 | | 05'10" | 1001 / 8023 | 177 / 108 | | 9 | | 05'23" (+00'13") | 1005 / 9029 | 174 / 106 | | 10 | | 07'34" (+02'24") | 1007 / 10037 | 131 / 100 | | 11 | | 05'22" (+00'12") | 1000 / 11037 | 176 / 105 | | 12 | | 05'22" (+00'12") | 1006 / 12043 | 175 / 105 | | 13 | | 05'19" (+00'09") | 1008 / 13052 | 176 / 106 | | 14 | | 05'10" | 1005 / 14058 | 177 / 108 | | 15 | | 05'18" (+00'08") | 1001 / 15059 | 175 / 107 | | 16 | | 05'26" (+00'16") | 1006 / 16066 | 172 / 106 | | 17 | | 05'29" (+00'19") | 1000 / 17066 | 178 / 101 | | 18 | | 05'32" (+00'22") | 1004 / 18070 | 177 / 101 | | 19 | | 05'29" (+00'19") | 1002 / 19072 | 177 / 102 | | 20 | | 05'33" (+00'23") | 1001 / 20074 | 179 / 100 | | 21 | | 05'19" (+00'09") | 1002 / 21077 | 178 / 105 | | 22 | | 05'43" (+00'33") | 1008 / 22086 | 165 / 105 | | 23 | | 05'47" (+00'37") | 1008 / 23094 | 174 / 99 | | 24 | | 05'27" (+00'17") | 1001 / 24095 | 174 / 105 | | 25 | | 05'49" (+00'39") | 1001 / 25096 | 166 / 103 | | 26 | | 05'37" (+00'27") | 1006 / 26103 | 176 / 100 | | 27 | | 05'22" (+00'12") | 1004 / 27108 | 176 / 105 | | 28 | | 06'24" (+01'14") | 1005 / 28113 | 161 / 96 | | 29 | | 05'50" (+00'40") | 1007 / 29121 | 177 / 96 | | 30 | | 05'38" (+00'28") | 1007 / 30128 | 177 / 99 | | 31 | | 05'52" (+00'42") | 1007 / 31135 | 168 / 101 | | 32 | | 06'24" (+01'14") | 1002 / 32138 | 164 / 94 | | 33 | | 05'52" (+00'42") | 1006 / 33145 | 177 / 95 | | 34 | | 07'30" (+02'20") | 1000 / 34146 | 135 / 98 | | 35 | | 09'24" (+04'14") | 1008 / 35154 | 121 / 87 | | 36 | | 07'56" (+02'46") | 1008 / 36163 | 131 / 95 | | 37 | | 05'36" (+00'26") | 1007 / 37170 | 175 / 101 | | 38 | | 10'24" (+05'14") | 1001 / 38172 | 105 / 91 | | 39 | | 07'05" (+01'55") | 1003 / 39175 | 159 / 88 | | 40 | | 06'29" (+01'19") | 1004 / 40179 | 176 / 87 | | 41 | | 08'22" (+03'12") | 1002 / 41181 | 142 / 83 | | 42 | | 06'51" (+01'41") | 1002 / 42183 | 179 / 81 | | 43 | | 08'42" (+03'32") | 1005 / 43189 | 133 / 86 | | 44 | | 16'05" (+10'55") | 1007 / 44197 | 77 / 80 | | 45 | | 06'35" (+01'25") | 1000 / 45197 | 178 / 84 | | 46 | | 06'16" (+01'06") | 1007 / 46205 | 177 / 89 | | 47 | | 10'54" (+05'44") | 1007 / 47212 | 101 / 90 | | 48 | | 07'16" (+02'06") | 1007 / 48220 | 149 / 91 | | 49 | | 08'12" (+03'02") | 1007 / 49227 | 123 / 98 | | 50 | | 11'03" (+05'53") | 1002 / 50230 | 95 / 95 | | 51 | | 09'25" (+04'15") | 1008 / 51238 | 102 / 103 | | 52 | | 08'19" (+03'09") | 1000 / 52238 | 118 / 101 | | 53 | | 14'58" (+09'48") | 1005 / 53244 | 71 / 93 | | 54 | | 07'33" (+02'23") | 1005 / 54249 | 146 / 90 | | 55 | | 07'21" (+02'11") | 1007 / 55257 | 148 / 91 | | 56 | | 07'43" (+02'33") | 1000 / 56257 | 145 / 89 | | 57 | | 09'17" (+04'07") | 1000 / 57258 | 118 / 90 | | 58 | | 07'44" (+02'34") | 1000 / 58259 | 146 / 88 | | 59 | | 08'02" (+02'52") | 1005 / 59265 | 146 / 84 | | 60 | | 11'40" (+06'30") | 1001 / 60266 | 102 / 83 | | 61 | | 08'11" (+03'01") | 1000 / 61266 | 140 / 87 | | 62 | | 07'35" (+02'25") | 1003 / 62270 | 144 / 91 | | 63 | | 18'35" (+13'25") | 1004 / 63274 | 66 / 81 | | 64 | | 10'22" (+05'12") | 1005 / 64280 | 106 / 90 | | 65 | | 09'24" (+04'14") | 1007 / 65287 | 129 / 81 | | 66 | | 17'29" (+12'19") | 1007 / 66294 | 76 / 75 | | 67 | | 07'16" (+02'06") | 1005 / 67300 | 172 / 79 | | 68 | | 06'45" (+01'35") | 1003 / 68303 | 185 / 79 | | 69 | | 07'42" (+02'32") | 1000 / 69303 | 166 / 77 | | 70 | | 12'23" (+07'13") | 1002 / 70306 | 100 / 79 | | 71 | | 07'19" (+02'09") | 1002 / 71309 | 159 / 85 | | 72 | | 08'36" (+03'26") | 1007 / 72316 | 138 / 83 | | 73 | | 07'16" (+02'06") | 1001 / 73318 | 161 / 85 | | 74 | | 07'19" (+02'09") | 1001 / 74319 | 151 / 90 | | 75 | | 07'25" (+02'15") | 1007 / 75327 | 167 / 80 | | 76 | | 08'10" (+03'00") | 1005 / 76333 | 147 / 82 | | 77 | | 07'28" (+02'18") | 1002 / 77335 | 155 / 85 | | 78 | | 07'17" (+02'07") | 1008 / 78343 | 169 / 81 | | 79 | | 11'45" (+06'35") | 1008 / 79352 | 110 / 76 | | 80 | | 09'23" (+04'13") | 1003 / 80355 | 135 / 78 | | 81 | | 09'06" (+03'56") | 1001 / 81357 | 136 / 80 | | 82 | | 14'43" (+09'33") | 1006 / 82363 | 88 / 77 | | 83 | | 09'52" (+04'42") | 1003 / 83367 | 125 / 80 | | 84 | | 09'19" (+04'09") | 1006 / 84374 | 128 / 83 |
11個小時痛苦的時間，感覺死過一次又復活了...... 賽前宣言: 第一次....加油 賽後評分: 規劃的不錯，吃到不想跑，今年豆花喝一口精神都來了，因為純薑汁的......好辣........ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 140.94 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 05'50" | 00:13'07" | | 3 | 05'41" | 00:18'48" | | 4 | 06'27" | 00:25'15" | | 5 | 05'42" | 00:30'57" | | 6 | 05'31" | 00:36'28" | | 7 | 06'30" | 00:42'58" | | 8 | 05'27" | 00:48'25" | | 9 | 05'35" | 00:54'00" | | 10 | 07'48" | 01:01'48" | | 11 | 05'36" | 01:07'24" | | 12 | 05'26" | 01:12'50" | | 13 | 05'34" | 01:18'24" | | 14 | 05'25" | 01:23'49" | | 15 | 05'26" | 01:29'15" | | 16 | 05'44" | 01:34'59" | | 17 | 05'41" | 01:40'40" | | 18 | 05'37" | 01:46'17" | | 19 | 05'42" | 01:51'59" | | 20 | 05'40" | 01:57'39" | | 21 | 05'31" | 02:03'10" | | 22 | 06'00" | 02:09'10" | | 23 | 05'45" | 02:14'55" | | 24 | 05'41" | 02:20'36" | | 25 | 06'00" | 02:26'36" | | 26 | 05'42" | 02:32'18" | | 27 | 05'47" | 02:38'05" | | 28 | 06'30" | 02:44'35" | | 29 | 06'04" | 02:50'39" | | 30 | 05'44" | 02:56'23" | | 31 | 06'32" | 03:02'55" | | 32 | 06'29" | 03:09'24" | | 33 | 07'42" | 03:17'06" | | 34 | 09'38" | 03:26'44" | | 35 | 08'08" | 03:34'52" | | 36 | 05'49" | 03:40'41" | | 37 | 10'17" | 03:50'58" | | 38 | 07'40" | 03:58'38" | | 39 | 06'45" | 04:05'23" | | 40 | 08'45" | 04:14'08" | | 41 | 07'08" | 04:21'16" | | 42 | 09'28" | 04:30'44" | | 43 | 15'59" | 04:46'43" | | 44 | 07'10" | 04:53'53" | | 45 | 06'44" | 05:00'37" | | 46 | 11'28" | 05:12'05" | | 47 | 07'39" | 05:19'44" | | 48 | 09'17" | 05:29'01" | | 49 | 11'35" | 05:40'36" | | 50 | 09'34" | 05:50'10" | | 51 | 08'36" | 05:58'46" | | 52 | 15'12" | 06:13'58" | | 53 | 08'02" | 06:22'00" | | 54 | 08'04" | 06:30'04" | | 55 | 09'44" | 06:39'48" | | 56 | 08'22" | 06:48'10" | | 57 | 08'27" | 06:56'37" | | 58 | 12'19" | 07:08'56" | | 59 | 08'57" | 07:17'53" | | 60 | 08'35" | 07:26'28" | | 61 | 19'44" | 07:46'12" | | 62 | 11'05" | 07:57'17" | | 63 | 09'46" | 08:07'03" | | 64 | 17'11" | 08:24'14" | | 65 | 07'28" | 08:31'42" | | 66 | 07'10" | 08:38'52" | | 67 | 13'14" | 08:52'06" | | 68 | 08'04" | 09:00'10" | | 69 | 08'22" | 09:08'32" | | 70 | 08'07" | 09:16'39" | | 71 | 07'05" | 09:23'44" | | 72 | 07'37" | 09:31'21" | | 73 | 08'41" | 09:40'02" | | 74 | 07'46" | 09:47'48" | | 75 | 08'03" | 09:55'51" | | 76 | 11'21" | 10:07'12" | | 77 | 09'55" | 10:17'07" | | 78 | 09'34" | 10:26'41" | | 79 | 15'04" | 10:41'45" | | 80 | 10'51" | 10:52'36" | | 81 | 10'15" | 11:02'51" | | 84.9 | 01'55" | 11:10'19" |
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