恭喜完成了第 20 馬
12 H | 87.0 km | 08:16/km | 第20馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 87.00 km |
| 總名次 | 136 / 679 |
| 分組名次 | 41 / 144 |
| 平均速度 | 08:16/km |
日期: 2017-03-19 06:00 - 地點: 台北大學 - 天氣: 大雨轉晴 - 平均心率: 66 - 卡路里: 7081 Cal - 溫度: 17°C - 濕度: 99%
原本預計跑51KM就算挑戰自己成功了!
沒想到越跑越順,一直到70KM過後,疲憊感湧現!
賽前宣言: 無傷玩賽!~~
賽後評分: 補給讚啦!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
307.34 km 
母子鱷魚 BN-68軍綠 累積 :
436.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'04" | 00:12'54" |
| 3 | 06'57" | 00:19'51" |
| 4 | 07'36" | 00:27'27" |
| 5 | 06'10" | 00:33'37" |
| 6 | 06'50" | 00:40'27" |
| 7 | 08'00" | 00:48'27" |
| 8 | 06'09" | 00:54'36" |
| 9 | 06'02" | 01:00'38" |
| 10 | 07'22" | 01:08'00" |
| 11 | 06'09" | 01:14'09" |
| 12 | 05'59" | 01:20'08" |
| 13 | 10'12" | 01:30'20" |
| 14 | 05'49" | 01:36'09" |
| 15 | 05'42" | 01:41'51" |
| 16 | 09'03" | 01:50'54" |
| 17 | 05'48" | 01:56'42" |
| 18 | 05'40" | 02:02'22" |
| 19 | 07'04" | 02:09'26" |
| 20 | 05'54" | 02:15'20" |
| 21 | 05'43" | 02:21'03" |
| 22 | 07'38" | 02:28'41" |
| 23 | 05'40" | 02:34'21" |
| 24 | 05'57" | 02:40'18" |
| 25 | 08'10" | 02:48'28" |
| 26 | 05'50" | 02:54'18" |
| 27 | 05'57" | 03:00'15" |
| 28 | 09'54" | 03:10'09" |
| 29 | 05'58" | 03:16'07" |
| 30 | 06'00" | 03:22'07" |
| 31 | 08'59" | 03:31'06" |
| 32 | 06'02" | 03:37'08" |
| 33 | 06'06" | 03:43'14" |
| 34 | 11'53" | 03:55'07" |
| 35 | 06'23" | 04:01'30" |
| 36 | 06'08" | 04:07'38" |
| 37 | 10'02" | 04:17'40" |
| 38 | 06'25" | 04:24'05" |
| 39 | 06'03" | 04:30'08" |
| 40 | 10'25" | 04:40'33" |
| 41 | 06'14" | 04:46'47" |
| 42 | 06'08" | 04:52'55" |
| 43 | 12'48" | 05:05'43" |
| 44 | 06'32" | 05:12'15" |
| 45 | 06'14" | 05:18'29" |
| 46 | 15'30" | 05:33'59" |
| 47 | 08'56" | 05:42'55" |
| 48 | 07'18" | 05:50'13" |
| 49 | 11'45" | 06:01'58" |
| 50 | 05'43" | 06:07'41" |
| 51 | 05'30" | 06:13'11" |
| 52 | 10'29" | 06:23'40" |
| 53 | 09'20" | 06:33'00" |
| 54 | 06'28" | 06:39'28" |
| 55 | 14'19" | 06:53'47" |
| 56 | 06'23" | 07:00'10" |
| 57 | 06'17" | 07:06'27" |
| 58 | 13'15" | 07:19'42" |
| 59 | 07'45" | 07:27'27" |
| 60 | 06'53" | 07:34'20" |
| 61 | 12'16" | 07:46'36" |
| 62 | 09'49" | 07:56'25" |
| 63 | 06'23" | 08:02'48" |
| 64 | 09'16" | 08:12'04" |
| 65 | 07'30" | 08:19'34" |
| 66 | 07'08" | 08:26'42" |
| 67 | 11'43" | 08:38'25" |
| 68 | 06'14" | 08:44'39" |
| 69 | 06'48" | 08:51'27" |
| 70 | 11'10" | 09:02'37" |
| 71 | 07'22" | 09:09'59" |
| 72 | 06'47" | 09:16'46" |
| 73 | 08'35" | 09:25'21" |
| 74 | 12'28" | 09:37'49" |
| 75 | 08'03" | 09:45'52" |
| 76 | 09'04" | 09:54'56" |
| 77 | 09'02" | 10:03'58" |
| 78 | 06'31" | 10:10'29" |
| 79 | 10'16" | 10:20'45" |
| 80 | 11'05" | 10:31'50" |
| 81 | 10'14" | 10:42'04" |
| 82 | 10'10" | 10:52'14" |
| 83 | 10'05" | 11:02'19" |
| 84 | 09'44" | 11:12'03" |
| 85 | 09'43" | 11:21'46" |
| 86 | 07'41" | 11:29'27" |
| 87 | 06'03" | 11:35'30" |
| 88 | 06'02" | 11:41'32" |
| 87.5 | -7'-48" | 11:45'11" |
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