|  12 H | 62.8 km | 11:28/km | 第8馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 62.75 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:28/km |
日期: 2017-03-19 06:00 - 平均心率: 137 - 卡路里: 4400 Cal - 總步數: 68521 - 平均步頻: 107 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'34" (+02'39") | 1000 / 1000 | 147 / 78 | | 2 | | 07'41" (+01'46") | 1002 / 2002 | 159 / 81 | | 3 | | 06'59" (+01'04") | 1006 / 3008 | 162 / 88 | | 4 | | 08'29" (+02'34") | 1008 / 4017 | 130 / 90 | | 5 | | 06'25" (+00'30") | 1009 / 5026 | 164 / 94 |
| 6 | | 06'17" (+00'22") | 1006 / 6033 | 167 / 95 | | 7 | | 07'06" (+01'11") | 1006 / 7040 | 146 / 96 | | 8 | | 06'17" (+00'22") | 1001 / 8041 | 167 / 94 | | 9 | | 06'07" (+00'12") | 1008 / 9050 | 169 / 95 | | 10 | | 08'05" (+02'10") | 1004 / 10055 | 128 / 95 | | 11 | | 05'55" | 1004 / 11060 | 169 / 99 | | 12 | | 07'02" (+01'07") | 1001 / 12061 | 150 / 94 | | 13 | | 06'49" (+00'54") | 1009 / 13070 | 157 / 93 | | 14 | | 06'11" (+00'16") | 1006 / 14076 | 169 / 94 | | 15 | | 06'37" (+00'42") | 1000 / 15076 | 162 / 93 | | 16 | | 09'48" (+03'53") | 1004 / 16080 | 112 / 90 | | 17 | | 06'06" (+00'11") | 1002 / 17083 | 169 / 96 | | 18 | | 06'39" (+00'44") | 1001 / 18085 | 159 / 94 | | 19 | | 10'52" (+04'57") | 1000 / 19085 | 105 / 87 | | 20 | | 06'19" (+00'24") | 1004 / 20089 | 167 / 94 | | 21 | | 09'18" (+03'23") | 1008 / 21098 | 118 / 90 | | 22 | | 11'21" (+05'26") | 1002 / 22100 | 104 / 84 | | 23 | | 07'01" (+01'06") | 1002 / 23102 | 164 / 86 | | 24 | | 09'24" (+03'29") | 1003 / 24106 | 110 / 96 | | 25 | | 07'53" (+01'58") | 1004 / 25111 | 132 / 95 | | 26 | | 07'13" (+01'18") | 1009 / 26120 | 160 / 86 | | 27 | | 10'35" (+04'40") | 1005 / 27125 | 109 / 86 | | 28 | | 07'06" (+01'11") | 1001 / 28127 | 164 / 85 | | 29 | | 07'51" (+01'56") | 1004 / 29131 | 147 / 86 | | 30 | | 09'28" (+03'33") | 1002 / 30134 | 117 / 89 | | 31 | | 07'26" (+01'31") | 1008 / 31142 | 162 / 82 | | 32 | | 08'23" (+02'28") | 1000 / 32143 | 131 / 90 | | 33 | | 13'15" (+07'20") | 1006 / 33149 | 85 / 88 | | 34 | | 08'21" (+02'26") | 1000 / 34149 | 137 / 87 | | 35 | | 08'01" (+02'06") | 1001 / 35151 | 143 / 87 | | 36 | | 16'09" (+10'14") | 1004 / 36155 | 69 / 88 | | 37 | | 07'47" (+01'52") | 1004 / 37160 | 155 / 82 | | 38 | | 06'14" (+00'19") | 1005 / 38165 | 172 / 92 | | 39 | | 09'31" (+03'36") | 1001 / 39167 | 114 / 91 | | 40 | | 06'56" (+01'01") | 1007 / 40174 | 158 / 91 | | 41 | | 06'14" (+00'19") | 1001 / 41176 | 170 / 93 | | 42 | | 20'58" (+15'03") | 1005 / 42181 | 56 / 84 | | 43 | | 07'26" (+01'31") | 1007 / 43188 | 157 / 85 | | 44 | | 06'36" (+00'41") | 1008 / 44197 | 168 / 89 | | 45 | | 37'47" (+31'52") | 1009 / 45206 | 30 / 85 | | 46 | | 15'10" (+09'15") | 1005 / 46212 | 73 / 89 | | 47 | | 08'11" (+02'16") | 1002 / 47214 | 148 / 82 | | 48 | | 15'28" (+09'33") | 1004 / 48218 | 79 / 80 | | 49 | | 07'37" (+01'42") | 1003 / 49222 | 160 / 81 | | 50 | | 07'30" (+01'35") | 1000 / 50222 | 162 / 82 | | 51 | | 25'15" (+19'20") | 1002 / 51224 | 45 / 86 | | 52 | | 11'14" (+05'19") | 1000 / 52225 | 69 / 128 | | 53 | | 11'36" (+05'41") | 1001 / 53227 | 66 / 129 | | 54 | | 37'31" (+31'36") | 1002 / 54229 | 22 / 120 | | 55 | | 12'39" (+06'44") | 1006 / 55236 | 81 / 97 | | 56 | | 08'45" (+02'50") | 1008 / 56245 | 121 / 93 | | 57 | | 10'12" (+04'17") | 1008 / 57253 | 120 / 81 | | 58 | | 07'27" (+01'32") | 1006 / 58260 | 161 / 82 | | 59 | | 06'48" (+00'53") | 1002 / 59262 | 169 / 86 | | 60 | | 13'06" (+07'11") | 1007 / 60270 | 83 / 91 | | 61 | | 13'27" (+07'32") | 1005 / 61275 | 45 / 164 | | 62 | | 11'57" (+06'02") | 1004 / 62280 | 56 / 147 |
賽前宣言: ………… 賽後評分: 吃到飽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 150.78 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 07'38" | 00:16'14" | | 3 | 07'01" | 00:23'15" | | 4 | 08'29" | 00:31'44" | | 5 | 06'29" | 00:38'13" | | 6 | 06'20" | 00:44'33" | | 7 | 07'10" | 00:51'43" | | 8 | 06'19" | 00:58'02" | | 9 | 06'09" | 01:04'11" | | 10 | 08'04" | 01:12'15" | | 11 | 06'03" | 01:18'18" | | 12 | 06'17" | 01:24'35" | | 13 | 07'30" | 01:32'05" | | 14 | 06'16" | 01:38'21" | | 15 | 06'19" | 01:44'40" | | 16 | 10'03" | 01:54'43" | | 17 | 06'09" | 02:00'52" | | 18 | 06'27" | 02:07'19" | | 19 | 11'07" | 02:18'26" | | 20 | 06'20" | 02:24'46" | | 21 | 07'48" | 02:32'34" | | 22 | 12'59" | 02:45'33" | | 23 | 06'58" | 02:52'31" | | 24 | 08'16" | 03:00'47" | | 25 | 08'48" | 03:09'35" | | 26 | 07'27" | 03:17'02" | | 27 | 08'04" | 03:25'06" | | 28 | 09'39" | 03:34'45" | | 29 | 07'51" | 03:42'36" | | 30 | 07'35" | 03:50'11" | | 31 | 09'17" | 03:59'28" | | 32 | 08'29" | 04:07'57" | | 33 | 09'18" | 04:17'15" | | 34 | 12'12" | 04:29'27" | | 35 | 08'10" | 04:37'37" | | 36 | 16'00" | 04:53'37" | | 37 | 07'55" | 05:01'32" | | 38 | 06'30" | 05:08'02" | | 39 | 09'15" | 05:17'17" | | 40 | 07'07" | 05:24'24" | | 41 | 06'16" | 05:30'40" | | 42 | 10'58" | 05:41'38" | | 43 | 17'34" | 05:59'12" | | 44 | 06'35" | 06:05'47" | | 45 | 10'55" | 06:16'42" | | 46 | 42'06" | 06:58'48" | | 47 | 08'05" | 07:06'53" | | 48 | 08'22" | 07:15'15" | | 49 | 14'51" | 07:30'06" | | 50 | 07'39" | 07:37'45" | | 51 | 07'58" | 07:45'43" | | 52 | 27'18" | 08:13'01" | | 53 | 11'22" | 08:24'23" | | 54 | 11'41" | 08:36'04" | | 55 | 38'40" | 09:14'44" | | 56 | 09'39" | 09:24'23" | | 57 | 08'15" | 09:32'38" | | 58 | 09'47" | 09:42'25" | | 59 | 07'09" | 09:49'34" | | 60 | 06'48" | 09:56'22" | | 61 | 17'10" | 10:13'32" | | 62 | 12'43" | 10:26'15" | | 63 | 11'48" | 10:38'03" | | 62.7 | -5'-41" | 10:39'29" |
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