10.0 km | 00:54:04 | 05:23/km日期: 2017-03-19 21:31 - 卡路里: 562 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 97%
Pace: 05'53" / 05'30" / 05'17" / 05'21" / 05'24" / 05'36" / 05'31" / 05'24" / 05'17" / 04'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'47") | 1000 / 2000 |
| 3 | | 05'16" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'38") | 1000 / 4000 |
| 5 | | 05'24" (+00'41") | 1000 / 5000 |
| 6 | | 05'35" (+00'52") | 1000 / 6000 |
| 7 | | 05'30" (+00'47") | 1000 / 7000 |
| 8 | | 05'24" (+00'41") | 1000 / 8000 |
| 9 | | 05'17" (+00'34") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'11" (+00'28") | 21 / 10021 |
3月累積里程 :
109.37 km 
R yu 累積 :
112.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'17" | 00:16'40" |
| 4 | 05'21" | 00:22'01" |
| 5 | 05'24" | 00:27'25" |
| 6 | 05'36" | 00:33'01" |
| 7 | 05'31" | 00:38'32" |
| 8 | 05'24" | 00:43'56" |
| 9 | 05'17" | 00:49'13" |
| 10 | 04'44" | 00:53'57" |
| 10.0 | 05'19" | 00:54'04" |
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