| 賽前宣言: 😊 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 237.09 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 06'56" | 00:15'09" | | 3 | 06'36" | 00:21'45" | | 4 | 08'17" | 00:30'02" | | 5 | 06'38" | 00:36'40" | | 6 | 06'36" | 00:43'16" | | 7 | 07'26" | 00:50'42" | | 8 | 06'41" | 00:57'23" | | 9 | 06'33" | 01:03'56" | | 10 | 09'40" | 01:13'36" | | 11 | 06'18" | 01:19'54" | | 12 | 06'25" | 01:26'19" | | 13 | 07'29" | 01:33'48" | | 14 | 06'18" | 01:40'06" | | 15 | 06'20" | 01:46'26" | | 16 | 10'09" | 01:56'35" | | 17 | 06'29" | 02:03'04" | | 18 | 06'34" | 02:09'38" | | 19 | 07'55" | 02:17'33" | | 20 | 06'22" | 02:23'55" | | 21 | 07'25" | 02:31'20" | | 22 | 08'30" | 02:39'50" | | 23 | 06'31" | 02:46'21" | | 24 | 06'48" | 02:53'09" | | 25 | 09'59" | 03:03'08" | | 26 | 07'05" | 03:10'13" | | 27 | 07'57" | 03:18'10" | | 28 | 17'20" | 03:35'30" | | 29 | 07'11" | 03:42'41" | | 30 | 07'58" | 03:50'39" | | 31 | 13'38" | 04:04'17" | | 32 | 06'32" | 04:10'49" | | 33 | 07'12" | 04:18'01" | | 34 | 12'16" | 04:30'17" | | 35 | 06'36" | 04:36'53" | | 36 | 07'28" | 04:44'21" | | 37 | 14'21" | 04:58'42" | | 38 | 06'28" | 05:05'10" | | 39 | 06'48" | 05:11'58" | | 40 | 16'27" | 05:28'25" | | 41 | 06'48" | 05:35'13" | | 42 | 07'44" | 05:42'57" | | 43 | 11'31" | 05:54'28" | | 44 | 06'55" | 06:01'23" | | 45 | 07'54" | 06:09'17" | | 46 | 15'02" | 06:24'19" | | 47 | 08'37" | 06:32'56" | | 48 | 07'03" | 06:39'59" | | 49 | 12'53" | 06:52'52" | | 50 | 07'56" | 07:00'48" | | 51 | 07'31" | 07:08'19" | | 52 | 12'34" | 07:20'53" | | 53 | 07'37" | 07:28'30" | | 54 | 09'12" | 07:37'42" | | 55 | 38'29" | 08:16'11" | | 56 | 07'27" | 08:23'38" | | 57 | 08'42" | 08:32'20" | | 58 | 10'28" | 08:42'48" | | 59 | 07'30" | 08:50'18" | | 60 | 09'13" | 08:59'31" | | 61 | 11'56" | 09:11'27" | | 62 | 06'52" | 09:18'19" | | 63 | 09'16" | 09:27'35" | | 64 | 10'35" | 09:38'10" | | 65 | 07'19" | 09:45'29" | | 66 | 09'49" | 09:55'18" | | 67 | 10'41" | 10:05'59" | | 68 | 10'59" | 10:16'58" | | 69 | 12'15" | 10:29'13" | | 70 | 12'17" | 10:41'30" | | 71 | 10'29" | 10:51'59" | | 72 | 10'14" | 11:02'13" | | 72.4 | 33'00" | 11:14'40" |
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