11.5 km | 02:21:46 | 12:17/km日期: 2017-03-18 10:42 - 總爬升: 486 m - 平均心率: 140 - 卡路里: 959 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 80%
Pace: 08'02" / 11'25" / 08'05" / 13'45" / 13'23" / 33'17" / 16'26" / 04'00" / 03'55" / 08'14" / 07'27" / 25'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+04'04") | 1000 / 1000 |
| 2 | | 09'44" (+05'47") | 785 / 1785 |
| 3 | | 21'26" (+17'29") | 153 / 1938 |
| 4 | | 08'10" (+04'13") | 1000 / 2938 |
| 5 | | 11'57" (+08'00") | 1000 / 3938 |
| 6 | | 49'57" (+46'00") | 15 / 3954 |
| 7 | | 14'13" (+10'16") | 1000 / 4954 |
| 8 | | 28'16" (+24'19") | 975 / 5929 |
| 9 | | 01:02'56" (+58'59") | 27 / 5956 |
| 10 | | 02:35'33" (+31'36") | 1 / 5958 |
| 11 | | 18'56" (+14'59") | 890 / 6848 |
| 12 | | 01:37'05" (+33'08") | 29 / 6878 |
| 13 | | 46'59" (+43'02") | 12 / 6890 |
| 14 | | 03'57" | 1000 / 7890 |
| 15 | | 03'57" | 1000 / 8890 |
| 16 | | 04'08" (+00'11") | 947 / 9837 |
| 17 | | 45'55" (+41'58") | 89 / 9927 |
| 18 | | 07'35" (+03'38") | 1000 / 10927 |
| 19 | | 07'05" (+03'08") | 117 / 11045 |
| 20 | | 27'09" (+23'12") | 494 / 11539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 113.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 11'25" | 00:19'27" |
| 3 | 08'05" | 00:27'32" |
| 4 | 13'45" | 00:41'17" |
| 5 | 13'23" | 00:54'40" |
| 6 | 33'17" | 01:27'57" |
| 7 | 16'26" | 01:44'23" |
| 8 | 04'00" | 01:48'23" |
| 9 | 03'55" | 01:52'18" |
| 10 | 08'14" | 02:00'32" |
| 11 | 07'27" | 02:07'59" |
| 11.5 | 25'31" | 02:21'46" |
展開計圈分析
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