|  12 H | 44.0 km | 16:21/km | 第52馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 44.00 km | | 總名次 | 522 / 679 | | 分組名次 | 125 / 144 | | 平均速度 | 16:21/km |
Kevin叔叔  日期: 2017-03-19 06:00 - 地點: 北大超馬 - 平均心率: 148 - 卡路里: 2455 Cal - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'31") | 1000 / 1000 | | 2 | | 06'42" (+00'22") | 999 / 2000 | | 3 | | 06'35" (+00'15") | 1000 / 3001 | | 4 | | 06'51" (+00'31") | 998 / 4000 | | 5 | | 06'52" (+00'32") | 1001 / 5002 |
| 6 | | 06'51" (+00'31") | 997 / 6000 | | 7 | | 08'03" (+01'43") | 999 / 6999 | | 8 | | 06'50" (+00'30") | 1000 / 7999 | | 9 | | 06'47" (+00'27") | 999 / 8999 | | 10 | | 06'53" (+00'33") | 1001 / 10001 | | 11 | | 06'43" (+00'23") | 997 / 10998 | | 12 | | 06'44" (+00'24") | 1000 / 11999 | | 13 | | 06'50" (+00'30") | 999 / 12999 | | 14 | | 06'43" (+00'23") | 1001 / 14001 | | 15 | | 07'04" (+00'44") | 1000 / 15001 | | 16 | | 06'42" (+00'22") | 998 / 15999 | | 17 | | 06'36" (+00'16") | 999 / 16999 | | 18 | | 06'49" (+00'29") | 999 / 17998 | | 19 | | 06'49" (+00'29") | 1002 / 19001 | | 20 | | 06'36" (+00'16") | 998 / 19999 | | 21 | | 09'29" (+03'09") | 999 / 20999 | | 22 | | 06'46" (+00'26") | 1000 / 22000 | | 23 | | 06'22" (+00'02") | 1000 / 23000 | | 24 | | 06'39" (+00'19") | 998 / 23999 | | 25 | | 06'38" (+00'18") | 1000 / 25000 | | 26 | | 06'21" (+00'01") | 1001 / 26001 | | 27 | | 06'32" (+00'12") | 998 / 27000 | | 28 | | 06'43" (+00'23") | 1000 / 28000 | | 29 | | 06'20" | 1000 / 29001 | | 30 | | 06'37" (+00'17") | 997 / 29998 | | 31 | | 06'37" (+00'17") | 1001 / 31000 | | 32 | | 06'27" (+00'07") | 1000 / 32000 | | 33 | | 08'28" (+02'08") | 1000 / 33001 | | 34 | | 06'36" (+00'16") | 1000 / 34001 | | 35 | | 06'27" (+00'07") | 999 / 35000 | | 36 | | 06'40" (+00'20") | 999 / 36000 | | 37 | | 06'38" (+00'18") | 998 / 36999 | | 38 | | 06'35" (+00'15") | 1001 / 38000 | | 39 | | 06'51" (+00'31") | 999 / 39000 | | 40 | | 06'39" (+00'19") | 997 / 39998 | | 41 | | 06'36" (+00'16") | 1002 / 41001 | | 42 | | 07'46" (+01'26") | 997 / 41999 | | 43 | | 06'48" (+00'28") | 1001 / 43000 | | 44 | | 07'06" (+00'46") | 1000 / 44000 |
Y拖第14馬
今天一整個不想跑，草草跑完15圈就收工了... 賽前宣言: 嗯 賽後評分: 嗯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 98.17 km  Y拖2代(水藍) 20160313 累積 : 622.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'42" | 00:13'34" | | 3 | 06'35" | 00:20'09" | | 4 | 06'51" | 00:27'00" | | 5 | 07'00" | 00:34'00" | | 6 | 06'54" | 00:40'54" | | 7 | 08'03" | 00:48'57" | | 8 | 06'49" | 00:55'46" | | 9 | 06'51" | 01:02'37" | | 10 | 06'50" | 01:09'27" | | 11 | 06'43" | 01:16'10" | | 12 | 06'46" | 01:22'56" | | 13 | 06'49" | 01:29'45" | | 14 | 06'43" | 01:36'28" | | 15 | 07'03" | 01:43'31" | | 16 | 06'44" | 01:50'15" | | 17 | 06'35" | 01:56'50" | | 18 | 06'49" | 02:03'39" | | 19 | 06'49" | 02:10'28" | | 20 | 06'36" | 02:17'04" | | 21 | 09'28" | 02:26'32" | | 22 | 06'47" | 02:33'19" | | 23 | 06'22" | 02:39'41" | | 24 | 06'37" | 02:46'18" | | 25 | 06'38" | 02:52'56" | | 26 | 06'20" | 02:59'16" | | 27 | 06'34" | 03:05'50" | | 28 | 06'43" | 03:12'33" | | 29 | 06'21" | 03:18'54" | | 30 | 06'37" | 03:25'31" | | 31 | 06'37" | 03:32'08" | | 32 | 06'28" | 03:38'36" | | 33 | 08'29" | 03:47'05" | | 34 | 06'36" | 03:53'41" | | 35 | 06'27" | 04:00'08" | | 36 | 06'39" | 04:06'47" | | 37 | 06'38" | 04:13'25" | | 38 | 06'35" | 04:20'00" | | 39 | 06'50" | 04:26'50" | | 40 | 06'39" | 04:33'29" | | 41 | 06'37" | 04:40'06" | | 42 | 07'47" | 04:47'53" | | 43 | 06'47" | 04:54'40" | | 44 | 07'10" | 05:01'50" | | 44.7 | 20'55" | 05:17'23" |
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