|  恭喜完成了初馬 12 H | 44.2 km | 16:18/km | 第1馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 44.16 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:18/km |
日期: 2017-03-19 06:01 - 平均心率: 137 - 卡路里: 2861 Cal - 總步數: 51728 - 平均步頻: 122 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'15" (+01'54") | 1005 / 1005 | 167 / 72 | | 2 | | 07'46" (+01'25") | 1001 / 2006 | 168 / 76 | | 3 | | 07'58" (+01'37") | 1008 / 3015 | 164 / 76 | | 4 | | 10'40" (+04'19") | 1006 / 4021 | 122 / 76 | | 5 | | 07'03" (+00'42") | 1004 / 5025 | 166 / 85 |
| 6 | | 07'15" (+00'54") | 1005 / 6031 | 160 / 85 | | 7 | | 08'58" (+02'37") | 1002 / 7034 | 129 / 86 | | 8 | | 06'45" (+00'24") | 1001 / 8036 | 167 / 88 | | 9 | | 07'31" (+01'10") | 1003 / 9039 | 160 / 83 | | 10 | | 08'33" (+02'12") | 1000 / 10040 | 134 / 86 | | 11 | | 06'25" (+00'04") | 1001 / 11041 | 166 / 93 | | 12 | | 11'03" (+04'42") | 1008 / 12050 | 104 / 86 | | 13 | | 12'31" (+06'10") | 1002 / 13052 | 94 / 84 | | 14 | | 06'53" (+00'32") | 1001 / 14054 | 167 / 86 | | 15 | | 12'18" (+05'57") | 1000 / 15054 | 95 / 85 | | 16 | | 07'17" (+00'56") | 1006 / 16060 | 162 / 84 | | 17 | | 06'48" (+00'27") | 1006 / 17067 | 168 / 87 | | 18 | | 11'22" (+05'01") | 1008 / 18076 | 107 / 81 | | 19 | | 06'36" (+00'15") | 1007 / 19084 | 170 / 88 | | 20 | | 06'21" | 1000 / 20085 | 170 / 92 | | 21 | | 14'23" (+08'02") | 1002 / 21087 | 73 / 94 | | 22 | | 07'07" (+00'46") | 1000 / 22088 | 170 / 82 | | 23 | | 06'37" (+00'16") | 1004 / 23092 | 168 / 89 | | 24 | | 11'37" (+05'16") | 1003 / 24096 | 94 / 90 | | 25 | | 07'09" (+00'48") | 1005 / 25101 | 168 / 82 | | 26 | | 06'52" (+00'31") | 1006 / 26108 | 167 / 87 | | 27 | | 21'38" (+15'17") | 1008 / 27116 | 55 / 82 | | 28 | | 07'06" (+00'45") | 1002 / 28119 | 173 / 80 | | 29 | | 08'04" (+01'43") | 1012 / 29131 | 144 / 85 | | 30 | | 15'05" (+08'44") | 1000 / 30131 | 75 / 87 | | 31 | | 08'01" (+01'40") | 1006 / 31138 | 165 / 75 | | 32 | | 07'02" (+00'41") | 1006 / 32144 | 170 / 83 | | 33 | | 18'28" (+12'07") | 1008 / 33153 | 60 / 89 | | 34 | | 06'54" (+00'33") | 1002 / 34155 | 170 / 84 | | 35 | | 06'30" (+00'09") | 1011 / 35166 | 170 / 90 | | 36 | | 14'27" (+08'06") | 1001 / 36168 | 72 / 95 | | 37 | | 07'36" (+01'15") | 1004 / 37172 | 161 / 81 | | 38 | | 06'48" (+00'27") | 1003 / 38175 | 170 / 86 | | 39 | | 14'50" (+08'29") | 1001 / 39177 | 70 / 95 | | 40 | | 08'43" (+02'22") | 1003 / 40181 | 126 / 90 | | 41 | | 06'43" (+00'22") | 1004 / 41186 | 176 / 83 | | 42 | | 22'26" (+16'05") | 1006 / 42192 | 45 / 97 | | 43 | | 07'18" (+00'57") | 1005 / 43198 | 170 / 80 | | 44 | | 07'43" (+01'22") | 1006 / 44205 | 127 / 101 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 82.78 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 07'47" | 00:16'04" | | 3 | 07'58" | 00:24'02" | | 4 | 10'43" | 00:34'45" | | 5 | 07'06" | 00:41'51" | | 6 | 07'00" | 00:48'51" | | 7 | 09'11" | 00:58'02" | | 8 | 06'49" | 01:04'51" | | 9 | 06'55" | 01:11'46" | | 10 | 09'03" | 01:20'49" | | 11 | 06'28" | 01:27'17" | | 12 | 06'44" | 01:34'01" | | 13 | 16'49" | 01:50'50" | | 14 | 06'52" | 01:57'42" | | 15 | 06'52" | 02:04'34" | | 16 | 12'38" | 02:17'12" | | 17 | 06'52" | 02:24'04" | | 18 | 07'50" | 02:31'54" | | 19 | 10'18" | 02:42'12" | | 20 | 06'18" | 02:48'30" | | 21 | 09'19" | 02:57'49" | | 22 | 12'03" | 03:09'52" | | 23 | 06'45" | 03:16'37" | | 24 | 07'32" | 03:24'09" | | 25 | 11'07" | 03:35'16" | | 26 | 07'00" | 03:42'16" | | 27 | 21'45" | 04:04'01" | | 28 | 06'59" | 04:11'00" | | 29 | 07'10" | 04:18'10" | | 30 | 10'17" | 04:28'27" | | 31 | 13'33" | 04:42'00" | | 32 | 07'25" | 04:49'25" | | 33 | 18'20" | 05:07'45" | | 34 | 07'15" | 05:15'00" | | 35 | 06'35" | 05:21'35" | | 36 | 08'00" | 05:29'35" | | 37 | 13'55" | 05:43'30" | | 38 | 06'55" | 05:50'25" | | 39 | 12'35" | 06:03'00" | | 40 | 09'45" | 06:12'45" | | 41 | 07'57" | 06:20'42" | | 42 | 21'34" | 06:42'16" | | 43 | 08'17" | 06:50'33" | | 44 | 06'44" | 06:57'17" | | 44.2 | 27'49" | 07:01'50" |
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