|  恭喜完成了第 10 馬 12 H | 74.0 km | 09:43/km | 第10馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 74.01 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:43/km |
日期: 2017-03-19 06:02 - 總爬升: 360 m - 地點: 台北大學 - 平均心率: 135 - 卡路里: 3786 Cal - 總步數: 81489 - 平均步頻: 116 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" | 1004 / 1004 | 172 / 94 | | 2 | | 06'25" (+00'17") | 1001 / 2005 | 172 / 90 | | 3 | | 06'11" (+00'03") | 1003 / 3009 | 172 / 93 | | 4 | | 08'24" (+02'16") | 1002 / 4012 | 145 / 81 | | 5 | | 06'29" (+00'21") | 1001 / 5014 | 176 / 87 |
| 6 | | 06'32" (+00'24") | 1004 / 6018 | 174 / 87 | | 7 | | 07'31" (+01'23") | 1000 / 7019 | 158 / 83 | | 8 | | 06'49" (+00'41") | 1007 / 8027 | 172 / 85 | | 9 | | 06'41" (+00'33") | 1005 / 9032 | 173 / 86 | | 10 | | 07'23" (+01'15") | 1002 / 10034 | 158 / 85 | | 11 | | 06'42" (+00'34") | 1002 / 11037 | 174 / 85 | | 12 | | 06'38" (+00'30") | 1001 / 12038 | 174 / 86 | | 13 | | 07'29" (+01'21") | 1004 / 13042 | 159 / 83 | | 14 | | 06'42" (+00'34") | 1006 / 14048 | 174 / 85 | | 15 | | 06'46" (+00'38") | 1003 / 15052 | 173 / 84 | | 16 | | 08'58" (+02'50") | 1009 / 16061 | 125 / 88 | | 17 | | 06'29" (+00'21") | 1010 / 17071 | 175 / 88 | | 18 | | 06'34" (+00'26") | 1003 / 18075 | 174 / 87 | | 19 | | 07'27" (+01'19") | 1000 / 19075 | 152 / 87 | | 20 | | 06'33" (+00'25") | 1006 / 20082 | 174 / 87 | | 21 | | 06'38" (+00'30") | 1000 / 21082 | 172 / 87 | | 22 | | 09'18" (+03'10") | 1008 / 22090 | 123 / 86 | | 23 | | 06'31" (+00'23") | 1002 / 23093 | 172 / 88 | | 24 | | 06'36" (+00'28") | 1000 / 24093 | 173 / 87 | | 25 | | 08'04" (+01'56") | 1006 / 25100 | 143 / 86 | | 26 | | 06'53" (+00'45") | 1000 / 26100 | 170 / 85 | | 27 | | 06'35" (+00'27") | 1005 / 27105 | 173 / 87 | | 28 | | 07'53" (+01'45") | 1004 / 28110 | 145 / 87 | | 29 | | 06'44" (+00'36") | 1002 / 29113 | 175 / 84 | | 30 | | 06'44" (+00'36") | 1007 / 30121 | 174 / 84 | | 31 | | 09'14" (+03'06") | 1005 / 31126 | 128 / 84 | | 32 | | 06'34" (+00'26") | 1003 / 32129 | 176 / 86 | | 33 | | 06'33" (+00'25") | 1004 / 33134 | 176 / 86 | | 34 | | 08'30" (+02'22") | 1008 / 34142 | 142 / 82 | | 35 | | 06'49" (+00'41") | 1003 / 35146 | 176 / 82 | | 36 | | 06'23" (+00'15") | 1003 / 36149 | 177 / 88 | | 37 | | 09'43" (+03'35") | 1004 / 37154 | 117 / 87 | | 38 | | 06'39" (+00'31") | 1004 / 38158 | 176 / 85 | | 39 | | 06'34" (+00'26") | 1009 / 39167 | 176 / 86 | | 40 | | 08'39" (+02'31") | 1004 / 40172 | 132 / 87 | | 41 | | 06'35" (+00'27") | 1001 / 41174 | 174 / 86 | | 42 | | 06'22" (+00'14") | 1008 / 42182 | 176 / 88 | | 43 | | 08'12" (+02'04") | 1004 / 43186 | 135 / 89 | | 44 | | 06'29" (+00'21") | 1004 / 44191 | 177 / 86 | | 45 | | 06'22" (+00'14") | 1001 / 45193 | 176 / 88 | | 46 | | 24'52" (+18'44") | 1006 / 46199 | 32 / 122 | | 47 | | 19'24" (+13'16") | 1004 / 47204 | 66 / 78 | | 48 | | 08'10" (+02'02") | 1003 / 48208 | 141 / 86 | | 49 | | 10'22" (+04'14") | 1004 / 49213 | 83 / 115 | | 50 | | 39'26" (+33'18") | 1007 / 50220 | 25 / 99 | | 51 | | 13'10" (+07'02") | 1008 / 51229 | 63 / 118 | | 52 | | 11'30" (+05'22") | 1001 / 52230 | 67 / 127 | | 53 | | 38'42" (+32'34") | 1000 / 53230 | 23 / 107 | | 54 | | 13'16" (+07'08") | 1000 / 54231 | 62 / 119 | | 55 | | 12'14" (+06'06") | 1001 / 55233 | 64 / 126 | | 56 | | 14'04" (+07'56") | 1002 / 56235 | 51 / 137 | | 57 | | 12'11" (+06'03") | 1000 / 57236 | 63 / 128 | | 58 | | 08'16" (+02'08") | 1000 / 58236 | 139 / 86 | | 59 | | 11'05" (+04'57") | 1004 / 59241 | 102 / 87 | | 60 | | 07'14" (+01'06") | 1003 / 60244 | 181 / 76 | | 61 | | 06'39" (+00'31") | 1000 / 61245 | 182 / 82 | | 62 | | 10'55" (+04'47") | 1002 / 62247 | 101 / 90 | | 63 | | 12'29" (+06'21") | 1005 / 63252 | 45 / 177 | | 64 | | 09'20" (+03'12") | 1003 / 64255 | 98 / 109 | | 65 | | 11'20" (+05'12") | 1006 / 65262 | 97 / 90 | | 66 | | 09'09" (+03'01") | 1008 / 66271 | 105 / 103 | | 67 | | 06'28" (+00'20") | 1010 / 67281 | 179 / 86 | | 68 | | 15'44" (+09'36") | 1002 / 68283 | 68 / 93 | | 69 | | 07'53" (+01'45") | 1002 / 69286 | 156 / 81 | | 70 | | 06'11" (+00'03") | 1001 / 70287 | 177 / 90 | | 71 | | 12'29" (+06'21") | 1008 / 71296 | 85 / 94 | | 72 | | 06'34" (+00'26") | 1001 / 72297 | 173 / 87 | | 73 | | 06'58" (+00'50") | 1001 / 73299 | 155 / 92 | | 74 | | 07'40" (+01'32") | 1005 / 74305 | 142 / 91 |
賽前宣言: go 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 171.12 km  saucony VIRRATA 2 累積 : 671.7 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'29" | 00:12'31" | | 3 | 06'05" | 00:18'36" | | 4 | 08'23" | 00:26'59" | | 5 | 06'31" | 00:33'30" | | 6 | 06'32" | 00:40'02" | | 7 | 07'28" | 00:47'30" | | 8 | 06'51" | 00:54'21" | | 9 | 06'44" | 01:01'05" | | 10 | 07'22" | 01:08'27" | | 11 | 06'40" | 01:15'07" | | 12 | 06'44" | 01:21'51" | | 13 | 07'22" | 01:29'13" | | 14 | 06'44" | 01:35'57" | | 15 | 06'41" | 01:42'38" | | 16 | 08'58" | 01:51'36" | | 17 | 06'34" | 01:58'10" | | 18 | 06'34" | 02:04'44" | | 19 | 07'27" | 02:12'11" | | 20 | 06'35" | 02:18'46" | | 21 | 06'38" | 02:25'24" | | 22 | 09'11" | 02:34'35" | | 23 | 06'40" | 02:41'15" | | 24 | 06'30" | 02:47'45" | | 25 | 07'57" | 02:55'42" | | 26 | 07'00" | 03:02'42" | | 27 | 06'30" | 03:09'12" | | 28 | 07'49" | 03:17'01" | | 29 | 06'53" | 03:23'54" | | 30 | 06'46" | 03:30'40" | | 31 | 09'06" | 03:39'46" | | 32 | 06'39" | 03:46'25" | | 33 | 06'37" | 03:53'02" | | 34 | 08'24" | 04:01'26" | | 35 | 06'48" | 04:08'14" | | 36 | 06'32" | 04:14'46" | | 37 | 09'30" | 04:24'16" | | 38 | 06'44" | 04:31'00" | | 39 | 06'34" | 04:37'34" | | 40 | 08'30" | 04:46'04" | | 41 | 06'46" | 04:52'50" | | 42 | 06'28" | 04:59'18" | | 43 | 08'03" | 05:07'21" | | 44 | 06'38" | 05:13'59" | | 45 | 06'20" | 05:20'19" | | 46 | 21'08" | 05:41'27" | | 47 | 22'43" | 06:04'10" | | 48 | 07'33" | 06:11'43" | | 49 | 10'35" | 06:22'18" | | 50 | 20'31" | 06:42'49" | | 51 | 31'52" | 07:14'41" | | 52 | 11'38" | 07:26'19" | | 53 | 10'01" | 07:36'20" | | 54 | 40'41" | 08:17'01" | | 55 | 12'20" | 08:29'21" | | 56 | 11'55" | 08:41'16" | | 57 | 14'18" | 08:55'34" | | 58 | 10'22" | 09:05'56" | | 59 | 06'50" | 09:12'46" | | 60 | 11'26" | 09:24'12" | | 61 | 06'53" | 09:31'05" | | 62 | 06'42" | 09:37'47" | | 63 | 14'18" | 09:52'05" | | 64 | 11'38" | 10:03'43" | | 65 | 06'46" | 10:10'29" | | 66 | 13'38" | 10:24'07" | | 67 | 06'51" | 10:30'58" | | 68 | 06'22" | 10:37'20" | | 69 | 17'11" | 10:54'31" | | 70 | 06'28" | 11:00'59" | | 71 | 06'04" | 11:07'03" | | 72 | 12'45" | 11:19'48" | | 73 | 06'28" | 11:26'16" | | 74 | 07'16" | 11:33'32" | | 74.0 | 299'19" | 11:37'56" |
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