10.2 km | 00:44:16 | 04:19/km日期: 2013-10-29 07:04 - 地點: 錦和運動公園 - 天氣: 晴 - 卡路里: 768 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'03" / 04'14" / 04'16" / 04'20" / 04'22" / 04'19" / 04'24" / 04'25" / 04'21" / 04'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 386 / 386 |
| 2 | | 04'05" (+00'12") | 407 / 793 |
| 3 | | 04'16" (+00'23") | 413 / 1207 |
| 4 | | 04'15" (+00'22") | 411 / 1618 |
| 5 | | 04'10" (+00'17") | 407 / 2026 |
| 6 | | 04'22" (+00'29") | 411 / 2438 |
| 7 | | 04'07" (+00'14") | 411 / 2850 |
| 8 | | 04'19" (+00'26") | 415 / 3265 |
| 9 | | 04'21" (+00'28") | 417 / 3683 |
| 10 | | 04'20" (+00'27") | 410 / 4094 |
| 11 | | 04'23" (+00'30") | 414 / 4508 |
| 12 | | 04'19" (+00'26") | 412 / 4921 |
| 13 | | 04'14" (+00'21") | 416 / 5337 |
| 14 | | 04'21" (+00'28") | 412 / 5749 |
| 15 | | 04'22" (+00'29") | 407 / 6157 |
| 16 | | 04'23" (+00'30") | 414 / 6571 |
| 17 | | 04'28" (+00'35") | 413 / 6985 |
| 18 | | 04'26" (+00'33") | 409 / 7395 |
| 19 | | 04'24" (+00'31") | 408 / 7803 |
| 20 | | 04'20" (+00'27") | 407 / 8210 |
| 21 | | 04'22" (+00'29") | 419 / 8630 |
| 22 | | 04'20" (+00'27") | 410 / 9041 |
| 23 | | 04'22" (+00'29") | 414 / 9455 |
| 24 | | 04'20" (+00'27") | 411 / 9867 |
| 25 | | 03'54" (+00'01") | 410 / 10277 |
10月累積里程 :
221.79 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'14" | 00:08'17" |
| 3 | 04'16" | 00:12'33" |
| 4 | 04'20" | 00:16'53" |
| 5 | 04'22" | 00:21'15" |
| 6 | 04'19" | 00:25'34" |
| 7 | 04'24" | 00:29'58" |
| 8 | 04'25" | 00:34'23" |
| 9 | 04'21" | 00:38'44" |
| 10 | 04'20" | 00:43'04" |
| 10.2 | 05'10" | 00:44'16" |
展開計圈分析
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