31.3 km | 02:53:18 | 05:31/km日期: 2013-10-29 09:18 - 總爬升: 980 m - 地點: 熊空 - 天氣: 晴 - 卡路里: 2710 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'30" / 05'48" / 05'20" / 05'18" / 05'07" / 05'35" / 06'05" / 05'45" / 05'44" / 06'11" / 06'06" / 05'29" / 06'58" / 06'44" / 05'53" / 05'28" / 06'21" / 07'26" / 05'28" / 05'46" / 05'32" / 05'13" / 04'51" / 05'00" / 04'32" / 04'31" / 04'19" / 04'24" / 04'14" / 04'30" / 04'29" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 11908 / 11908 |
2 | | 05'19" | 19699 / 31607 |
今天很高興能與二位前輩(官大及大俠)和一位美女(不好意思繡名字)一起去抓熊(我認識的超馬團第一位女跑者抓熊成功),一開始官大說等我熱身一下,結果就一路直飆,我一直跟著不敢放到了9K終於受不了停下來喝了一口水,再往上跑到熊空只花了68分,害我氣喘如牛,稍作休息就在往佛光是跑,回程時能然有兩小段是步兵
10月累積里程 :
333.02 km ![](images/shoe.png)
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'48" | 00:12'18" |
3 | 05'20" | 00:17'38" |
4 | 05'18" | 00:22'56" |
5 | 05'07" | 00:28'03" |
6 | 05'35" | 00:33'38" |
7 | 06'05" | 00:39'43" |
8 | 05'45" | 00:45'28" |
9 | 05'44" | 00:51'12" |
10 | 06'11" | 00:57'23" |
11 | 06'06" | 01:03'29" |
12 | 05'29" | 01:08'58" |
13 | 06'58" | 01:15'56" |
14 | 06'44" | 01:22'40" |
15 | 05'53" | 01:28'33" |
16 | 05'28" | 01:34'01" |
17 | 06'21" | 01:40'22" |
18 | 07'26" | 01:47'48" |
19 | 05'28" | 01:53'16" |
20 | 05'46" | 01:59'02" |
21 | 05'32" | 02:04'34" |
22 | 05'13" | 02:09'47" |
23 | 04'51" | 02:14'38" |
24 | 05'00" | 02:19'38" |
25 | 04'32" | 02:24'10" |
26 | 04'31" | 02:28'41" |
27 | 04'19" | 02:33'00" |
28 | 04'24" | 02:37'24" |
29 | 04'14" | 02:41'38" |
30 | 04'30" | 02:46'08" |
31 | 04'29" | 02:50'37" |
31.3 | 08'03" | 02:53'18" |