10.0 km | 00:50:33 | 05:03/km日期: 2017-03-21 17:17 - 平均心率: 159 - 卡路里: 599 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 93%
Pace: 05'37" / 05'21" / 05'07" / 05'05" / 04'55" / 05'02" / 05'02" / 05'07" / 04'41" / 04'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'48") | 1000 / 2000 |
| 3 | | 05'06" (+00'33") | 1000 / 3000 |
| 4 | | 05'05" (+00'32") | 1000 / 4000 |
| 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'07" (+00'34") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'41" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 99.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'07" | 00:16'05" |
| 4 | 05'05" | 00:21'10" |
| 5 | 04'55" | 00:26'05" |
| 6 | 05'02" | 00:31'07" |
| 7 | 05'02" | 00:36'09" |
| 8 | 05'07" | 00:41'16" |
| 9 | 04'41" | 00:45'57" |
| 10 | 04'34" | 00:50'31" |
| 10.0 | 03'21" | 00:50'33" |
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