8.4 km | 00:49:07 | 05:51/km日期: 2017-03-21 20:14 - 平均心率: 165 - 卡路里: 412 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72%
Pace: 06'05" / 05'58" / 05'55" / 05'50" / 05'49" / 05'44" / 05'52" / 05'48" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 431 / 431 |
| 2 | | 06'06" (+00'29") | 423 / 854 |
| 3 | | 05'58" (+00'21") | 429 / 1284 |
| 4 | | 05'55" (+00'18") | 421 / 1706 |
| 5 | | 05'48" (+00'11") | 425 / 2131 |
| 6 | | 05'51" (+00'14") | 420 / 2552 |
| 7 | | 05'50" (+00'13") | 420 / 2972 |
| 8 | | 05'53" (+00'16") | 414 / 3387 |
| 9 | | 05'50" (+00'13") | 417 / 3805 |
| 10 | | 05'50" (+00'13") | 413 / 4219 |
| 11 | | 05'49" (+00'12") | 418 / 4638 |
| 12 | | 05'47" (+00'10") | 409 / 5047 |
| 13 | | 05'37" | 419 / 5466 |
| 14 | | 05'59" (+00'22") | 410 / 5877 |
| 15 | | 05'43" (+00'06") | 423 / 6300 |
| 16 | | 05'53" (+00'16") | 415 / 6715 |
| 17 | | 05'47" (+00'10") | 417 / 7133 |
| 18 | | 05'52" (+00'15") | 414 / 7547 |
| 19 | | 05'42" (+00'05") | 418 / 7965 |
| 20 | | 05'44" (+00'07") | 420 / 8386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 112.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 05'49" | 00:29'37" |
| 6 | 05'44" | 00:35'21" |
| 7 | 05'52" | 00:41'13" |
| 8 | 05'48" | 00:47'01" |
| 8.4 | 05'31" | 00:49'09" |
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