10.0 km | 00:53:02 | 05:16/km日期: 2017-03-22 09:03 - 平均心率: 164 - 卡路里: 633 Cal - 總步數: 9442 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'28" / 05'19" / 05'21" / 05'15" / 05'18" / 05'21" / 05'12" / 05'12" / 05'21" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'27") | 1006 / 1006 | 176 / 104 |
| 2 | | 05'17" (+00'18") | 1003 / 2009 | 180 / 104 |
| 3 | | 05'19" (+00'20") | 1003 / 3013 | 178 / 105 |
| 4 | | 05'12" (+00'13") | 1006 / 4019 | 178 / 107 |
| 5 | | 05'19" (+00'20") | 1006 / 5025 | 177 / 106 |
| 6 | | 05'17" (+00'18") | 1001 / 6027 | 175 / 107 |
| 7 | | 05'11" (+00'12") | 1000 / 7027 | 176 / 108 |
| 8 | | 05'13" (+00'14") | 1003 / 8031 | 177 / 107 |
| 9 | | 05'17" (+00'18") | 1001 / 9033 | 178 / 105 |
| 10 | | 04'59" | 1007 / 10040 | 180 / 111 |
| 11 | | 04'25" | 48 / 10089 | 175 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 158.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'15" | 00:21'23" |
| 5 | 05'18" | 00:26'41" |
| 6 | 05'21" | 00:32'02" |
| 7 | 05'12" | 00:37'14" |
| 8 | 05'12" | 00:42'26" |
| 9 | 05'21" | 00:47'47" |
| 10 | 04'59" | 00:52'46" |
| 10.0 | 05'27" | 00:53'02" |
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