14.0 km | 01:09:45 | 04:58/km日期: 2017-03-22 19:40 - 卡路里: 788 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 61%
Pace: 04'39" / 04'31" / 04'35" / 04'23" / 04'23" / 08'11" / 05'27" / 05'01" / 04'46" / 04'42" / 04'45" / 04'49" / 04'43" / 04'30" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'16") | 1000 / 1000 |
| 2 | | 04'30" (+00'08") | 1000 / 2000 |
| 3 | | 04'34" (+00'12") | 1000 / 3000 |
| 4 | | 04'23" (+00'01") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 08'10" (+03'48") | 1000 / 6000 |
| 7 | | 05'26" (+01'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'39") | 1000 / 8000 |
| 9 | | 04'45" (+00'23") | 1000 / 9000 |
| 10 | | 04'42" (+00'20") | 1000 / 10000 |
| 11 | | 04'45" (+00'23") | 1000 / 11000 |
| 12 | | 04'48" (+00'26") | 1000 / 12000 |
| 13 | | 04'43" (+00'21") | 1000 / 13000 |
| 14 | | 04'30" (+00'08") | 1000 / 14000 |
| 15 | | 08'24" (+04'02") | 40 / 14040 |
3月累積里程 :
116.33 km 
nike AIR ZOOM ELITE9 累積 :
367.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'31" | 00:09'10" |
| 3 | 04'35" | 00:13'45" |
| 4 | 04'23" | 00:18'08" |
| 5 | 04'23" | 00:22'31" |
| 6 | 08'11" | 00:30'42" |
| 7 | 05'27" | 00:36'09" |
| 8 | 05'01" | 00:41'10" |
| 9 | 04'46" | 00:45'56" |
| 10 | 04'42" | 00:50'38" |
| 11 | 04'45" | 00:55'23" |
| 12 | 04'49" | 01:00'12" |
| 13 | 04'43" | 01:04'55" |
| 14 | 04'30" | 01:09'25" |
| 14.0 | 08'40" | 01:09'46" |
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