15.2 km | 01:35:59 | 06:18/km日期: 2017-03-22 19:39 - 總爬升: 396 m - 平均心率: 145 - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76%
Pace: 05'46" / 07'37" / 07'06" / 06'40" / 05'24" / 09'07" / 05'10" / 07'36" / 06'57" / 06'49" / 05'31" / 05'02" / 05'14" / 05'45" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 07'37" (+02'36") | 1000 / 2000 |
| 3 | | 07'05" (+02'04") | 1000 / 3000 |
| 4 | | 06'39" (+01'38") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 09'06" (+04'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 07'35" (+02'34") | 1000 / 8000 |
| 9 | | 06'58" (+01'57") | 1000 / 9000 |
| 10 | | 06'48" (+01'47") | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'13" (+00'12") | 1000 / 13000 |
| 14 | | 05'45" (+00'44") | 1000 / 14000 |
| 15 | | 05'09" (+00'08") | 1000 / 15000 |
| 16 | | 05'06" (+00'05") | 210 / 15210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
208.80 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17805.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'37" | 00:13'23" |
| 3 | 07'06" | 00:20'29" |
| 4 | 06'40" | 00:27'09" |
| 5 | 05'24" | 00:32'33" |
| 6 | 09'07" | 00:41'40" |
| 7 | 05'10" | 00:46'50" |
| 8 | 07'36" | 00:54'26" |
| 9 | 06'57" | 01:01'23" |
| 10 | 06'49" | 01:08'12" |
| 11 | 05'31" | 01:13'43" |
| 12 | 05'02" | 01:18'45" |
| 13 | 05'14" | 01:23'59" |
| 14 | 05'45" | 01:29'44" |
| 15 | 05'10" | 01:34'54" |
| 15.2 | 05'08" | 01:35'59" |
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