10.6 km | 00:48:20 | 04:33/km日期: 2013-10-30 07:00 - 地點: 錦和運動公園 - 天氣: 晴 - 卡路里: 794 Cal - 溫度: 23°C - 濕度: 81%
Pace: 04'28" / 04'31" / 04'41" / 04'35" / 04'33" / 04'39" / 04'33" / 04'35" / 04'30" / 04'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'20") | 407 / 407 |
| 2 | | 04'32" (+00'38") | 440 / 848 |
| 3 | | 04'32" (+00'38") | 440 / 1288 |
| 4 | | 04'32" (+00'38") | 433 / 1721 |
| 5 | | 04'34" (+00'40") | 440 / 2161 |
| 6 | | 04'41" (+00'47") | 443 / 2605 |
| 7 | | 04'39" (+00'45") | 428 / 3034 |
| 8 | | 04'36" (+00'42") | 437 / 3472 |
| 9 | | 04'33" (+00'39") | 434 / 3906 |
| 10 | | 04'30" (+00'36") | 436 / 4342 |
| 11 | | 04'36" (+00'42") | 426 / 4769 |
| 12 | | 04'34" (+00'40") | 441 / 5210 |
| 13 | | 04'38" (+00'44") | 441 / 5651 |
| 14 | | 04'38" (+00'44") | 438 / 6089 |
| 15 | | 04'33" (+00'39") | 420 / 6510 |
| 16 | | 04'30" (+00'36") | 413 / 6923 |
| 17 | | 04'35" (+00'41") | 413 / 7337 |
| 18 | | 04'33" (+00'39") | 420 / 7758 |
| 19 | | 04'34" (+00'40") | 414 / 8172 |
| 20 | | 04'32" (+00'38") | 406 / 8579 |
| 21 | | 04'25" (+00'31") | 406 / 8985 |
| 22 | | 04'26" (+00'32") | 420 / 9406 |
| 23 | | 04'34" (+00'40") | 411 / 9817 |
| 24 | | 04'26" (+00'32") | 409 / 10227 |
| 25 | | 03'54" | 409 / 10637 |
10月累積里程 :
221.79 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'31" | 00:08'59" |
| 3 | 04'41" | 00:13'40" |
| 4 | 04'35" | 00:18'15" |
| 5 | 04'33" | 00:22'48" |
| 6 | 04'39" | 00:27'27" |
| 7 | 04'33" | 00:32'00" |
| 8 | 04'35" | 00:36'35" |
| 9 | 04'30" | 00:41'05" |
| 10 | 04'30" | 00:45'35" |
| 10.6 | 04'32" | 00:48'20" |
展開計圈分析
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