| 全馬 | 04:17:16 | 06:05/km | 第79馬官方成績 | 日期 | 2017-03-26 | 成績 | 04:17:16 | 總名次 | 73 / 437 | 分組名次 | 17 / 121 | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" (+03'16") | 01:01'53" (+03'00") | | 00:29'29" (+00'21") | | 00:29'45" (+00'37") | 00:58'53" | | 00:29'08" | | 00:29'33" (+00'25") | 00:59'34" (+00'41") | | 00:30'01" (+00'53") | | 00:32'15" (+03'07") | 01:03'06" (+04'13") | | 00:30'51" (+01'43") | |
日期: 2017-03-26 06:15 - 總爬升: 523 m - 平均心率: 150 - 卡路里: 2279 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+01'11") | 1000 / 1000 | 2 | | 05'40" (+00'09") | 1000 / 2000 | 3 | | 07'39" (+02'08") | 1000 / 3000 | 4 | | 06'44" (+01'13") | 1000 / 4000 | 5 | | 05'38" (+00'07") | 1000 / 5000 |
6 | | 06'12" (+00'41") | 1000 / 6000 | 7 | | 05'48" (+00'17") | 1000 / 7000 | 8 | | 05'35" (+00'04") | 1000 / 8000 | 9 | | 05'33" (+00'02") | 1000 / 9000 | 10 | | 06'19" (+00'48") | 1000 / 10000 | 11 | | 06'03" (+00'32") | 1000 / 11000 | 12 | | 06'09" (+00'38") | 1000 / 12000 | 13 | | 06'08" (+00'37") | 1000 / 13000 | 14 | | 05'31" | 1000 / 14000 | 15 | | 05'53" (+00'22") | 1000 / 15000 | 16 | | 05'54" (+00'23") | 1000 / 16000 | 17 | | 05'55" (+00'24") | 1000 / 17000 | 18 | | 05'42" (+00'11") | 1000 / 18000 | 19 | | 05'58" (+00'27") | 1000 / 19000 | 20 | | 05'36" (+00'05") | 1000 / 20000 | 21 | | 05'45" (+00'14") | 1000 / 21000 | 22 | | 05'56" (+00'25") | 1000 / 22000 | 23 | | 05'51" (+00'20") | 1000 / 23000 | 24 | | 05'47" (+00'16") | 1000 / 24000 | 25 | | 06'12" (+00'41") | 1000 / 25000 | 26 | | 05'57" (+00'26") | 1000 / 26000 | 27 | | 06'04" (+00'33") | 1000 / 27000 | 28 | | 06'11" (+00'40") | 1000 / 28000 | 29 | | 05'38" (+00'07") | 1000 / 29000 | 30 | | 06'09" (+00'38") | 1000 / 30000 | 31 | | 06'20" (+00'49") | 1000 / 31000 | 32 | | 06'10" (+00'39") | 1000 / 32000 | 33 | | 06'01" (+00'30") | 1000 / 33000 | 34 | | 06'29" (+00'58") | 1000 / 34000 | 35 | | 07'12" (+01'41") | 1000 / 35000 | 36 | | 05'50" (+00'19") | 1000 / 36000 | 37 | | 06'22" (+00'51") | 1000 / 37000 | 38 | | 06'03" (+00'32") | 1000 / 38000 | 39 | | 06'07" (+00'36") | 1000 / 39000 | 40 | | 06'26" (+00'55") | 1000 / 40000 | 41 | | 06'04" (+00'33") | 1000 / 41000 | 42 | | 05'32" (+00'01") | 1000 / 42000 | 43 | | 05'02" | 534 / 42534 |
賽後評分: 没 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 301.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 05'40" | 00:12'22" | 3 | 07'40" | 00:20'02" | 4 | 06'44" | 00:26'46" | 5 | 05'38" | 00:32'24" | 6 | 06'12" | 00:38'36" | 7 | 05'49" | 00:44'25" | 8 | 05'35" | 00:50'00" | 9 | 05'34" | 00:55'34" | 10 | 06'19" | 01:01'53" | 11 | 06'03" | 01:07'56" | 12 | 06'17" | 01:14'13" | 13 | 06'01" | 01:20'14" | 14 | 05'31" | 01:25'45" | 15 | 05'53" | 01:31'38" | 16 | 05'55" | 01:37'33" | 17 | 05'55" | 01:43'28" | 18 | 05'43" | 01:49'11" | 19 | 05'58" | 01:55'09" | 20 | 05'37" | 02:00'46" | 21 | 05'52" | 02:06'38" | 22 | 05'50" | 02:12'28" | 23 | 05'51" | 02:18'19" | 24 | 05'47" | 02:24'06" | 25 | 06'13" | 02:30'19" | 26 | 05'57" | 02:36'16" | 27 | 06'05" | 02:42'21" | 28 | 06'11" | 02:48'32" | 29 | 05'39" | 02:54'11" | 30 | 06'09" | 03:00'20" | 31 | 06'21" | 03:06'41" | 32 | 06'11" | 03:12'52" | 33 | 06'02" | 03:18'54" | 34 | 06'29" | 03:25'23" | 35 | 07'12" | 03:32'35" | 36 | 05'51" | 03:38'26" | 37 | 06'22" | 03:44'48" | 38 | 06'04" | 03:50'52" | 39 | 06'07" | 03:56'59" | 40 | 06'27" | 04:03'26" | 41 | 06'04" | 04:09'30" | 42 | 05'32" | 04:15'02" | 42.5 | 05'02" | 04:17'44" |
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