20.0 km | 02:54:41 | 08:43/km日期: 2013-10-30 15:40 - 卡路里: 811 Cal - 溫度: 30°C - 濕度: 41%
Pace: 06'30" / 07'07" / 06'56" / 07'38" / 08'06" / 10'32" / 07'46" / 08'53" / 08'16" / 08'20" / 09'11" / 08'23" / 08'53" / 08'52" / 10'19" / 08'59" / 09'33" / 10'01" / 09'43" / 10'34" / 09'22" /
10月累積里程 :
105.50 km 
ASICS GEL-2170 累積 :
594.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'07" | 00:13'37" |
3 | 06'56" | 00:20'33" |
4 | 07'38" | 00:28'11" |
5 | 08'06" | 00:36'17" |
6 | 10'32" | 00:46'49" |
7 | 07'46" | 00:54'35" |
8 | 08'53" | 01:03'28" |
9 | 08'16" | 01:11'44" |
10 | 08'20" | 01:20'04" |
11 | 09'11" | 01:29'15" |
12 | 08'23" | 01:37'38" |
13 | 08'53" | 01:46'31" |
14 | 08'52" | 01:55'23" |
15 | 10'19" | 02:05'42" |
16 | 08'59" | 02:14'41" |
17 | 09'33" | 02:24'14" |
18 | 10'01" | 02:34'15" |
19 | 09'43" | 02:43'58" |
20 | 10'34" | 02:54'32" |
20.0 | 08'51" | 02:54'41" |