7.1 km | 00:40:50 | 05:46/km日期: 2017-03-26 20:38 - 平均心率: 153 - 卡路里: 467 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 63%
Pace: 05'57" / 05'52" / 05'53" / 05'57" / 05'53" / 05'33" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 400 / 400 |
| 2 | | 05'49" (+00'29") | 400 / 800 |
| 3 | | 05'45" (+00'25") | 400 / 1200 |
| 4 | | 05'51" (+00'31") | 400 / 1600 |
| 5 | | 05'54" (+00'34") | 400 / 2000 |
| 6 | | 05'55" (+00'35") | 400 / 2400 |
| 7 | | 05'50" (+00'30") | 400 / 2800 |
| 8 | | 05'57" (+00'37") | 400 / 3200 |
| 9 | | 05'56" (+00'36") | 400 / 3600 |
| 10 | | 05'56" (+00'36") | 400 / 4001 |
| 11 | | 05'54" (+00'34") | 400 / 4401 |
| 12 | | 05'51" (+00'31") | 400 / 4801 |
| 13 | | 05'55" (+00'35") | 400 / 5201 |
| 14 | | 05'25" (+00'05") | 400 / 5601 |
| 15 | | 05'28" (+00'08") | 400 / 6001 |
| 16 | | 05'23" (+00'03") | 400 / 6401 |
| 17 | | 05'20" | 400 / 6801 |
| 18 | | 05'17" | 272 / 7074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 160.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'53" | 00:17'42" |
| 4 | 05'57" | 00:23'39" |
| 5 | 05'53" | 00:29'32" |
| 6 | 05'33" | 00:35'05" |
| 7 | 05'22" | 00:40'27" |
| 7.1 | 05'09" | 00:40'50" |
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