10.0 km | 00:47:45 | 04:46/km日期: 2017-03-27 19:11 - 平均心率: 144 - 卡路里: 479 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 40%
Pace: 04'42" / 04'40" / 04'40" / 04'52" / 04'51" / 04'46" / 04'49" / 04'55" / 04'51" / 04'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'06") | 1000 / 1000 |
| 2 | | 04'40" (+00'04") | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'59" (+01'23") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 106.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'40" | 00:14'02" |
| 4 | 04'52" | 00:18'54" |
| 5 | 04'51" | 00:23'45" |
| 6 | 04'46" | 00:28'31" |
| 7 | 04'49" | 00:33'20" |
| 8 | 04'55" | 00:38'15" |
| 9 | 04'51" | 00:43'06" |
| 10 | 04'37" | 00:47'43" |
| 10.0 | 05'03" | 00:47'45" |
展開計圈分析
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