20.2 km | 02:05:08 | 06:11/km日期: 2017-04-01 09:51 - 地點: 南寮漁港, 176 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 1311 Cal - 溫度: 15°C - 濕度: 84%
Pace: 06'53" / 06'34" / 05'58" / 05'37" / 05'33" / 05'39" / 05'51" / 05'07" / 05'09" / 07'50" / 07'20" / 05'26" / 05'49" / 09'59" / 05'22" / 06'04" / 06'12" / 06'28" / 05'49" / 05'10" / 05'43" /
天氣不錯,跑步去...
今天就 14K 補罐水,很省...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
203.69 km SKECHERS GOTRAIL ULTRA 3 累積 :
1470.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'34" | 00:13'27" |
3 | 05'58" | 00:19'25" |
4 | 05'37" | 00:25'02" |
5 | 05'33" | 00:30'35" |
6 | 05'39" | 00:36'14" |
7 | 05'51" | 00:42'05" |
8 | 05'07" | 00:47'12" |
9 | 05'09" | 00:52'21" |
10 | 07'50" | 01:00'11" |
11 | 07'20" | 01:07'31" |
12 | 05'26" | 01:12'57" |
13 | 05'49" | 01:18'46" |
14 | 09'59" | 01:28'45" |
15 | 05'22" | 01:34'07" |
16 | 06'04" | 01:40'11" |
17 | 06'12" | 01:46'23" |
18 | 06'28" | 01:52'51" |
19 | 05'49" | 01:58'40" |
20 | 05'10" | 02:03'50" |
20.2 | 05'42" | 02:05'07" |