21.7 km | 02:00:07 | 05:32/km日期: 2017-04-02 17:40 - 平均心率: 167 - 卡路里: 1190 Cal - 溫度: 23°C - 濕度: 46%
Pace: 05'26" / 05'16" / 05'25" / 05'16" / 05'15" / 05'14" / 05'10" / 05'13" / 05'12" / 05'15" / 06'16" / 05'23" / 05'16" / 05'16" / 05'16" / 05'32" / 06'41" / 05'40" / 05'58" / 05'53" / 05'53" / 06'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
135.85 km MIZUNO WAVE HITOGAMI 3 累積 :
699.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 05'25" | 00:16'07" |
4 | 05'16" | 00:21'23" |
5 | 05'15" | 00:26'38" |
6 | 05'14" | 00:31'52" |
7 | 05'10" | 00:37'02" |
8 | 05'13" | 00:42'15" |
9 | 05'12" | 00:47'27" |
10 | 05'15" | 00:52'42" |
11 | 06'16" | 00:58'58" |
12 | 05'23" | 01:04'21" |
13 | 05'16" | 01:09'37" |
14 | 05'16" | 01:14'53" |
15 | 05'16" | 01:20'09" |
16 | 05'32" | 01:25'41" |
17 | 06'41" | 01:32'22" |
18 | 05'40" | 01:38'02" |
19 | 05'58" | 01:44'00" |
20 | 05'53" | 01:49'53" |
21 | 05'53" | 01:55'46" |
21.7 | 06'22" | 02:00'06" |