18.2 km | 02:13:33 | 07:20/km日期: 2017-04-03 08:10 - 總爬升: 266 m - 平均心率: 165 - 卡路里: 1360 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 53%
Pace: 07'06" / 07'04" / 06'58" / 06'53" / 07'05" / 08'32" / 07'34" / 09'55" / 07'57" / 07'39" / 07'00" / 07'50" / 07'11" / 07'15" / 07'04" / 07'15" / 07'10" / 07'18" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'13") | 1000 / 1000 |
| 2 | | 07'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'57" (+00'04") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 07'04" (+00'11") | 1000 / 5000 |
| 6 | | 08'32" (+01'39") | 1000 / 6000 |
| 7 | | 07'34" (+00'41") | 1000 / 7000 |
| 8 | | 07'43" (+00'50") | 1000 / 8000 |
| 9 | | 07'57" (+01'04") | 1000 / 9000 |
| 10 | | 07'38" (+00'45") | 1000 / 10000 |
| 11 | | 06'59" (+00'06") | 1000 / 11000 |
| 12 | | 07'20" (+00'27") | 1000 / 12000 |
| 13 | | 07'15" (+00'22") | 110 / 12110 |
| 14 | | 07'12" (+00'19") | 1000 / 13110 |
| 15 | | 07'07" (+00'14") | 1000 / 14110 |
| 16 | | 07'02" (+00'09") | 1000 / 15110 |
| 17 | | 07'16" (+00'23") | 1000 / 16110 |
| 18 | | 07'15" (+00'22") | 1000 / 17110 |
| 19 | | 07'17" (+00'24") | 1000 / 18110 |
| 20 | | 06'56" (+00'03") | 94 / 18205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
71.90 km 
ASICS GT-2000 2 累積 :
1541.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'04" | 00:14'10" |
| 3 | 06'58" | 00:21'08" |
| 4 | 06'53" | 00:28'01" |
| 5 | 07'05" | 00:35'06" |
| 6 | 08'32" | 00:43'38" |
| 7 | 07'34" | 00:51'12" |
| 8 | 09'55" | 01:01'07" |
| 9 | 07'57" | 01:09'04" |
| 10 | 07'39" | 01:16'43" |
| 11 | 07'00" | 01:23'43" |
| 12 | 07'50" | 01:31'33" |
| 13 | 07'11" | 01:38'44" |
| 14 | 07'15" | 01:45'59" |
| 15 | 07'04" | 01:53'03" |
| 16 | 07'15" | 02:00'18" |
| 17 | 07'10" | 02:07'28" |
| 18 | 07'18" | 02:14'46" |
| 18.2 | 07'08" | 02:16'14" |
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