13.1 km | 04:41:42 | 21:26/km日期: 2017-04-03 13:14 - 總爬升: 822 m - 平均心率: 106 - 卡路里: 1403 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 39%
Pace: 15'19" / 18'31" / 24'50" / 19'14" / 21'28" / 34'42" / 33'02" / 28'31" / 21'13" / 14'26" / 15'24" / 27'22" / 24'25" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'18" (+01'09") | 1000 / 1000 |
| 2 | | 18'30" (+04'21") | 1000 / 2000 |
| 3 | | 24'50" (+10'41") | 1000 / 3000 |
| 4 | | 19'13" (+05'04") | 1000 / 4000 |
| 5 | | 21'28" (+07'19") | 1000 / 5000 |
| 6 | | 34'41" (+20'32") | 1000 / 6000 |
| 7 | | 33'02" (+18'53") | 1000 / 7000 |
| 8 | | 28'30" (+14'21") | 1000 / 8000 |
| 9 | | 21'13" (+07'04") | 1000 / 9000 |
| 10 | | 14'26" (+00'17") | 1000 / 10000 |
| 11 | | 15'24" (+01'15") | 1000 / 11000 |
| 12 | | 19'18" (+05'09") | 1000 / 12000 |
| 13 | | 14'09" | 1000 / 13000 |
| 14 | | 11'50" | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 215.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 18'31" | 00:33'50" |
| 3 | 24'50" | 00:58'40" |
| 4 | 19'14" | 01:17'54" |
| 5 | 21'28" | 01:39'22" |
| 6 | 34'42" | 02:14'04" |
| 7 | 33'02" | 02:47'06" |
| 8 | 28'31" | 03:15'37" |
| 9 | 21'13" | 03:36'50" |
| 10 | 14'26" | 03:51'16" |
| 11 | 15'24" | 04:06'40" |
| 12 | 27'22" | 04:34'02" |
| 13 | 24'25" | 04:58'27" |
| 13.1 | 11'53" | 05:00'03" |
展開計圈分析
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