10.0 km | 01:12:22 | 07:13/km日期: 2013-11-02 06:30 - 總爬升: 185 m - 地點: 東豐鐵馬道 - 卡路里: 595 Cal - 溫度: 21°C - 濕度: 63%
Pace: 06'47" / 06'55" / 06'52" / 06'51" / 06'51" / 06'44" / 06'31" / 06'52" / 06'41" / 06'31" / 06'22" / 06'29" / 06'30" / 06'32" / 5598'48" / 07'01" / 07'06" / 06'55" / 07'16" / 07'07" / 07'06" / 07'04" / 06'54" / 07'34" / 07'51" / 28'20" /
11月累積里程 : 125.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'55" | 00:13'42" |
3 | 06'52" | 00:20'34" |
4 | 06'51" | 00:27'25" |
5 | 06'51" | 00:34'16" |
6 | 06'44" | 00:41'00" |
7 | 06'31" | 00:47'31" |
8 | 06'52" | 00:54'23" |
9 | 06'41" | 01:01'04" |
10 | 06'31" | 01:07'35" |
11 | 06'22" | 01:13'57" |
12 | 06'29" | 01:20'26" |
13 | 06'30" | 01:26'56" |
14 | 06'32" | 01:33'28" |
15 | 5598'48" | 94:52'16" |
16 | 07'01" | 94:59'17" |
17 | 07'06" | 95:06'23" |
18 | 06'55" | 95:13'18" |
19 | 07'16" | 95:20'34" |
20 | 07'07" | 95:27'41" |
21 | 07'06" | 95:34'47" |
22 | 07'04" | 95:41'51" |
23 | 06'54" | 95:48'45" |
24 | 07'34" | 95:56'19" |
25 | 07'51" | 96:04'10" |
25.1 | 04'32" | 96:04'27" |